- Date posted
- 1y ago
....
I'm about to give up.... i can't take it anymore its Been a little over a year with this false memoryand I can't tell if it's real or not and I can't keep living like this...
I'm about to give up.... i can't take it anymore its Been a little over a year with this false memoryand I can't tell if it's real or not and I can't keep living like this...
Don't give up! I get you, but I have been living with this false memory ocd since kinder!I have gotten SO much better over the years and its all because of therapy! So your in the right place if you want to get better and I belive you CAN get better. Smile!
resist, meditate on the facts. at least you know what the problem is. just cuz you can imagine distressing scenarios very vividly doesn't mean theyre real life or that they have control over your actions. your memories and imagination are being oppressed, but never surrender to your oppressor. i believe in u God bless
You've got this! I know it doesn't feel like it, but trust me, you do. I just started with NOCD and I'm really amazed with the word NO and how impactful it is. I totally get how hard it is, but tell yourself, NO, I'm not going to analyze that. And that's that. Hope I could help.
I don't know what's real. I don't know who I am, I don't know if everything I believe is made up, all my emotions, my memories..it feels fake, I'm stressed the fuck out because I can't even tell if my past is real
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
Last year I used and app to talk about my POCD and people called me a pedo and told me to kill myself. It has been months and I had even forgotten about it, but I talked about my mom yesterday and I feel a sense of doom now. Like, I could have lived my life normally, but this happened. I feel overhelmed, and don't know exactly what to do, cuz when I stop to think about it, it is something awful, but I spend months just not caring, I don't know what to do, it was not even close to the worst thing that has ever happened to me, but it still feels terrible, it keeps echoing in my mind, and It won't go away, and yes I know it is OCD, I just want to let It go. And I lied somethings to my mom cuz if I told the whole truth she would be even more heartbroken (I just didn't say what app it was and I said it was recently, and not months ago) And I feel bad, but now I can't go back, but if I told her the whole truth, she would've just broke down. Basically she thinks it was yesterday and in another app, and I told her I just commented on something. But I feel so bad! I don't want to tell the truth to her, but also, I don't know...
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