Dhali
- Date posted
- 1y ago
....
I'm about to give up.... i can't take it anymore its Been a little over a year with this false memoryand I can't tell if it's real or not and I can't keep living like this...
BROKEN DOWN BROKEN DOWN
- Date posted
- 1y ago
Don't give up! I get you, but I have been living with this false memory ocd since kinder!I have gotten SO much better over the years and its all because of therapy! So your in the right place if you want to get better and I belive you CAN get better. Smile!
lightlovelightlove
- Date posted
- 1y ago
resist, meditate on the facts. at least you know what the problem is. just cuz you can imagine distressing scenarios very vividly doesn't mean theyre real life or that they have control over your actions. your memories and imagination are being oppressed, but never surrender to your oppressor. i believe in u God bless
AnonymousAnonymous
- Date posted
- 1y ago
You've got this! I know it doesn't feel like it, but trust me, you do. I just started with NOCD and I'm really amazed with the word NO and how impactful it is. I totally get how hard it is, but tell yourself, NO, I'm not going to analyze that. And that's that. Hope I could help.
Related posts
leena445
- Date posted
- 22w ago
im so confused
im not diagnosed, but these past two days have been terrible. i constantly have this underlying feeling that i might do something that i think is gross and i feel like i can’t do anything on my own because otherwise i might do something wrong. like i feel like i constantly have to be in front of people so that i can make sure of my every action. this is so exhausting and I’m so confused. and like i keep getting terrible images and stuff replaying in my head. i also try to recall what happened but i feel like i have false event too. i used to have religious ocd and that eventually stopped completely, but now it feels like all my work getting over that was pointless. also like i feel like i might have contamination ocd but not the typical germ type. I just get terrible images and I can’t remember if those images are true or not even though they’re impossible and i feel terrible. I don’t know if i could ever get over this because even the thought of it is terrible.
LillyX
- Date posted
- 20w ago
Feeling so down.
I feel so defeated by false memory ocd. The reality of it all hits me so hard , I just feel so hopeless.
werewolfie
- Date posted
- 19w ago
I don't know who I am
I don't know what's real. I don't know who I am, I don't know if everything I believe is made up, all my emotions, my memories..it feels fake, I'm stressed the fuck out because I can't even tell if my past is real
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