[Deleted]
- Date posted
- 1y
BROKEN DOWN BROKEN DOWN
- Date posted
- 1y
Don't give up! I get you, but I have been living with this false memory ocd since kinder!I have gotten SO much better over the years and its all because of therapy! So your in the right place if you want to get better and I belive you CAN get better. Smile!
lightlovelightlove
- Date posted
- 1y
resist, meditate on the facts. at least you know what the problem is. just cuz you can imagine distressing scenarios very vividly doesn't mean theyre real life or that they have control over your actions. your memories and imagination are being oppressed, but never surrender to your oppressor. i believe in u God bless
AnonymousAnonymous
- Date posted
- 1y
You've got this! I know it doesn't feel like it, but trust me, you do. I just started with NOCD and I'm really amazed with the word NO and how impactful it is. I totally get how hard it is, but tell yourself, NO, I'm not going to analyze that. And that's that. Hope I could help.
Related posts
strike1207
- Date posted
- 22w
Can someone please help. I’m struggling.
I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?
Anonynmous19
- Date posted
- 22w
Relapse
Im struggling with false memory pocd sexual what if thoughts. I discussed it with three therapists. Did CBT and ERP. Ive been free of this intrusive thoughts for 11 months and now its back and i feel like at square onewith doubt. Redoubting things ive already did therapy on and disproved. I felt inner peace and fine for almost a year and now back to feeling stuck ruminating questioning whats real memory and whats false memory even though deep down i kmkw its false memory i have evidence against the thoughts and its so ego dystonic theres no proof as my therapist said.
Givenup
- Date posted
- 22w
Pocd and events
I have so many pocd real events, and false memories that im so tortured by mere existence of life... I genuinely have no one who can comfort me... because giving people reassurance is... unhealthy... and even then my false memory situations cant even be reassured because i dont know if its true or not... im so alone...
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