Emotional Contamination

Yes definitely, it makes it doubly difficult then.

I understand your feelings, OCD can have influence on our happiness, as well as our concentration, but do not worry, you are not alone. Lots of people have similar feelings. Kind regards from Armenia.

hey there, i totally get how overwhelming it can feel when anxiety drags your mood down into that numb, heavy place. it's tough, but you're definitely not alone in this struggle. 💪 i'm dealing with a different ocd theme myself, but i've found some resources that really help me when things get tough. one thing that's been a game changer for me is the "unstuck ocd therapy tools" app. my local ocd support group recommended it, and it's been amazing for providing ai-personalized guidance and exercises right when i need them. also, checking out the ocd reddit has been super helpful for connecting with others who really understand what it's like. hang in there, and remember, reaching out for support is a huge step forward. 🌟