- Username
- Lost&Found
- Date posted
- 37w ago
Emotional Contamination
Anyone else feels like their anxiety causes them low-mood? And which makes you feel depressed and numb? It is hard to get over this feeling.
Anyone else feels like their anxiety causes them low-mood? And which makes you feel depressed and numb? It is hard to get over this feeling.
Yes definitely, it makes it doubly difficult then.
Yes, it surely does. How do you deal with it? Any tips?
I understand your feelings, OCD can have influence on our happiness, as well as our concentration, but do not worry, you are not alone. Lots of people have similar feelings. Kind regards from Armenia.
I mean if anxiety would be directly influencing my mood. I was wondering if that is possible. Emotional Contamination OCD consists of have a obsession about a thing that leads to avoidance/compulsion. I was wondering if I'm doing that. Because right now my life is messed up. Regards
hey there, i totally get how overwhelming it can feel when anxiety drags your mood down into that numb, heavy place. it's tough, but you're definitely not alone in this struggle. 💪 i'm dealing with a different ocd theme myself, but i've found some resources that really help me when things get tough. one thing that's been a game changer for me is the "unstuck ocd therapy tools" app. my local ocd support group recommended it, and it's been amazing for providing ai-personalized guidance and exercises right when i need them. also, checking out the ocd reddit has been super helpful for connecting with others who really understand what it's like. hang in there, and remember, reaching out for support is a huge step forward. 🌟
Thank you so much. That makes me feel better.
i use unstuck and highly recommend u check it out too!!
@PhillipFillip1 Unfortunately, it doesn't work properly on my device.
@Lost&Found - Ohhh, sorry to hear that. You might wanna email them if you 're still interested.
@BobbyIX32 I did email them but haven't heard back from them. Thank you for your suggestion though
@Lost&Found - You're welcome! I hope you hear from them soon.
Does anybody obsess over their depression/anxiety? I’ve felt so depressed lately and I feel like I’m obsessing over it and I can’t get out of it
Anyone else have moods they can't seem to get out of? Can't tell if this is tied to my anxiety or OCD...
Does anyone here have emotional contamination OCD? It’s a rare subtype that doesn’t really get talked about
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