Uncertainty

I believe in you, you will get through this too ❤️

I’m newly diagnosed and it seems like that’s our goal…to learn to live with uncertainty. Do you want to say more? It’s okay to be having a hard time. You’re human. It’s okay to not be okay. And we’re working on feeling better, on figuring this out.

i totally get how tough it is to deal with the uncertainty that comes with ocd. it feels like a constant battle, doesn't it? 😣 i'm dealing with a different ocd theme myself, but i've found some resources that really help me out and might do the same for you. one thing that's been a game changer is this app called "unstuck ocd therapy tools." it was recommended by my local ocd support group and offers ai-personalized guidance and exercises right when you need them. also, the ocd reddit has been a solid place for me to feel less alone and get some tips from others who really understand what it's like.

Same. Been having a hard time. Hang in there!

Leaning into uncertainty is the only way to get better in the long run. It’s hard I know but you can do it