- User type
- OCD Conqueror
- Date posted
- 1y
Uncertainty
Having a really hard time living with uncertainty.
Having a really hard time living with uncertainty.
I believe in you, you will get through this too ❤️
@sepsomeone Thank you 😊♥️
@MelissaArrowood Youre always welcome 🥰♥️
I’m newly diagnosed and it seems like that’s our goal…to learn to live with uncertainty. Do you want to say more? It’s okay to be having a hard time. You’re human. It’s okay to not be okay. And we’re working on feeling better, on figuring this out.
@JediMJ I’m having a really hard day for some reason. I’m thankful for everyone on here. They know just how to make you feel better because they know what you’re going through 😊♥️
Same. Been having a hard time. Hang in there!
Leaning into uncertainty is the only way to get better in the long run. It’s hard I know but you can do it
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
This situation just happened and I can definitely remember how it went but my brain is telling me otherwise and I know you guys said to sit with the uncertainty but what if the intrusive thought is so bad like disgusting, I can’t sit with that. Maybe it’s false memory but this just happened. I don’t even know how to live with this
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
Share your thoughts so the Community can respond