- User type
- OCD Conqueror
- Date posted
- 1y
Uncertainty
Having a really hard time living with uncertainty.
Having a really hard time living with uncertainty.
I believe in you, you will get through this too ❤️
@sepsomeone Thank you 😊♥️
@MelissaArrowood Youre always welcome 🥰♥️
I’m newly diagnosed and it seems like that’s our goal…to learn to live with uncertainty. Do you want to say more? It’s okay to be having a hard time. You’re human. It’s okay to not be okay. And we’re working on feeling better, on figuring this out.
@JediMJ I’m having a really hard day for some reason. I’m thankful for everyone on here. They know just how to make you feel better because they know what you’re going through 😊♥️
Same. Been having a hard time. Hang in there!
Leaning into uncertainty is the only way to get better in the long run. It’s hard I know but you can do it
I'm struggling really hard with relationship obsessions. Do I really love my partner? How can I know? Am I really just faking it? That kind of thing. It's making my life and relationship a lot harder than they need to be. I could use a few helpful coping mechanisms, trying to move away from less helpful ones like chasing reassurance.
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and can’t remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didn’t and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, it’s affecting my relationship and I’m going on holiday on Friday and I’m worried it will ruin that, any tips would be greatly appreciated.
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