- Date posted
- 5y
- Date posted
- 5y
The system is a joke. There should be a quicker response to mental health. The suicide rates would drop drastically. Hang in there!
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- 5y
I'm so sorry that your family doesn't understand and have no patience. Pls.. Hang in there. Breath...
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- 5y
My thoughts are with you, Chellie. Do you go to therapy? How old are you?
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- 5y
That is vile. Especially for your own parents to do that to you. It's not your fault you have OCD. They should be helping you they brought u into the world.
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- 5y
It is. Even worse, my older basic psychologist told me to start washing my hands (I never used to) as a reaction to intrusive thoughts. I literally have so many awful experiences with therapists that it is hard to open up with. (Some good too but they were open about the fact that they unfortunately cannot help me...)
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- 5y
Ah, I see, that's what you are waiting to get into. Yeah, it is quite scary, but living life with OCD is much scarier(long term) Just hold on Chellie, just make it another month. You can do it! You will always have a support system with us here on this site.
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- 5y
Thank you so much you seem like such a kind soul :)
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- 5y
I getcha, to be honest in my deepest darkest moments I usually don't think about this community but I am glad it is there (minus some reassurance stuff)
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- 5y
Yeah, that is sort of how it is. In the darkest of moments, our minds are clouded by all the darkness, and it makes it hard to think about positive things. But, the truth is, those positive things are always there, just as when it's storming out the sun still shines in the background. It always shines?
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- 5y
Just got to try and remember, the clouds will pass, just as this too will pass!
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- 5y
Thank you so much ♡
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- 5y
I'm 21 and have been waiting for therapy for 6 months... it's not available earlier :(
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- 5y
They try... we've been at this road for 3 years with no help. My parents are suicidal too because of the situation... I still love them. Just not their temper when it comes to OCD.
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- 5y
I understand how you and your parents feel. They might not know how to handle this. Are they still kind and loving towards you?
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- 5y
Yes when I'm not in a panic attack I guess. But as soon as I get anxiety they get pissed/stressed/annoyed which gives me in turn even more anxiety. It's a bad cycle.
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- 5y
And I'm literally every day at least having two panic attacks on average so ....
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- 5y
There is a light at the end of the tunnel. Don't give up ! There are many other people in this world going through the exact same thing you're going through.
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- 5y
I just hope I can still recover. If not, I guess that is my biggest fear... It's been so long it is hard to recall what is "normal" anymore.
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- 5y
Waiting for therapy for 6 months!?!! Where are you? If you have some time to spare, check out this resource https://iocdf.org/ocd-finding-help/find-help/ the people listed on this site are specialized in OCD. Another great resource is https://www.psychologytoday.com/us/therapists you can filter for OCD. Waiting 6 months seems so cruel... I thought my wait was bad...
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- 5y
Just try and hang in there.
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- 5y
It's been 6 months yes but 3-5 weeks more to go. Unfortunately I already checked everything and contacted specialists, I had one reject me for being too severe even, others had the same huge waiting lists the clinic had. I'm in the Netherlands, when waiting btw I was already housebound and very much incapable of taking care of myself. It feels like no one gives a shit about you in the medical world if you have OCD here. All they do is apologise for not being able to help and after so long that gets extremely frustrating and depressing.
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- 5y
I am so sorry to hear that? Yeah, I recently waited for 3 months just for the therapist to basically tell me I was too crazy for her? So my current therapist I have been keeping stuff from her and been slowly sharing my crazy. Since your symptoms are quite severe, have you considered in-patient treatment? If you do consider in-patient treatment, you could go anywhere in the world. There are a few reputable organizations here in the U.S. that have excellent in-patient facilities specifically for OCD, but I will say they are quite expensive. But other countries also incredible in-patient facilities and programs. Here is an article about a specialized treatment called the Bergen 4 Day Treatment. It's only a 4-day in-patient treatment (though I think but am not sure it's only offered in Norway), and I've heard the results are excellent. Here is a link about it https://iocdf.org/expert-opinions/the-bergen-4-day-ocd-treatment/ Honestly, if you do consider in-patient treatment, the sky is the limit and you can probably hop on a plane and get treated much faster than waiting for a once-a-week therapist. If you do consider it, I could help find some places for you to check out.
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- 5y
Yep I am going to an in patient treatment clinic. Hopefully it'll help. I'm scared to death to go tbh.
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- 5y
You are welcome? Even though I don't know you, I do care about you. We are in the same boat in a way, ya know? We have got to help each other out!
Related posts
- Date posted
- 25w
I can't stop thinking about ending my life. I feel like I'm not even living, I'm just surviving. Everyone is capable of being a person and functioning and I'm just stuck here avoiding everything. My psychiatrist said my ocd is severe and it will all take time and I'll start erp and I'm already on medication but I just feel so depressed and like I won't be able to handle erp and it's already too late for me. I feel inhuman, it's debilitating. My major theme is just fear or contamination, I can't even make myself a meal I can't touch anything in the kitchen. I get stuck in the shower for 2 hours and when I don't shower because I'm depressed I feel like a walking germ. My hands are a mess, my school work is shit, I avoid and avoid and I'm just so tired of "living" like this. My psychiatrist said they don't have any therapists available right now like.... excuse me? What do you mean u don't have any 😭 I honestly don't even know why I'm typing this becuase nothing helps, nothing ever will. I'm so deep into this I can't get out, my room looks like shit, I can't live in this body anymore, I really can't. I let everyone down, I am and will be such a dissapointment. I don't have any dreams or goals or passions I just wasn't made to be here. I don't know how or who to ask for help like there's nothing anyone can do, I'm already on meds. I can't keep being like this, seeing everyone judge me for acting insane.
- Date posted
- 24w
I have OCD, but my parents don’t understand what I’m going through. All I wanted was for someone to be by my side and support me, but they dismiss my struggles, telling me to "just stop thinking" and that I’m making a big deal out of nothing. When I asked for a new therapist because my current one isn’t helping—she isn’t even an OCD specialist—they became angry and didn't believe I need therapy and instead blame me for everything. My father was so mad, he insist to gave me a knife and kill myself. He threatened to isolate me completely, cutting me off from school, the internet, and everything else. My mom cried and shut me down when I tried to explain my pain. They refuse to listen and my dad said it’s all my fault. That day they threw me outside the house for a night, and called me back in telling me to forget everything and forgive them, but I understood that I will not be able to mention anything about my mental health or seeing an OCD specialist ever again, I am completely alone now. With no financial support, and now I don’t know if I’ll ever get the proper therapy I need. I’m only 15, but it feels like I’ll be trapped in this suffering forever, I feel hopeless, I feel like shit, I am going to suffer forever with no support and help.
- Date posted
- 20w
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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