Help! If you can’t picture yours or your partners body parts and bodies perfectly in your head does that mean you’re picturing someone else’s body or body parts or that you’re turned on over someone else? Please let me know I worry because I would never get off or feel turned on by anyone else but I feel confused when I haven’t pictured something perfectly 100% does it mean what I’m worried about??
This is your ocd making you worry you want to have s*x with someone else. I don’t think any can picture their partner 100% like every pore on their skin . You are having a ocd panic attack, just because you have an intrusive thought about someone else that doesn’t mean you want Someone else .  I know OCD is hard but stay strong you will be ok 
I know OCD can be very hard to deal with, but this post is seeking reassurance, which only makes things worse. Here are some helpful tools and resources to help you through this: -The Psychology of Seeking Reassurance: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle -How To Stop Rumination Video: https://youtu.be/CkcspsmLh9k?feature=shared -ERP scripting: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd -Taking The Power Away From OCD: https://www.treatmyocd.com/blog/taking-the-power-away-from-intrusive-thoughts -ERP Worry Script: https://www.anxietycanada.com/sites/default/files/WorryScript.pdf -What is ERP therapy: https://iocdf.org/about-ocd/ocd-treatment/erp/ -What’s An OCD Trigger? https://psychcentral.com/ocd/what-is-an-ocd-trigger -Grounding Techniques: https://www.therapistaid.com/worksheets/grounding-techniques -OCD vs. Anxiety Disorders: https://www.talkspace.com/mental-health/conditions/articles/ocd-vs-anxiety/ -ERP Techniques for Reassurance video: https://youtu.be/D1O3RGnLjRM?feature=shared
I think it’s normal to not picture things perfectly, it’s not the exact same to me, for me it was faces like if they aren’t in front of me I can’t imagine their faces like my parter or my parents and it used to stress me out a LOT but since then I’ve talked to some therapists about it and friends and they also can’t imagine people 100% on point! Hope this helps out a little!!
I need your help I really need your help right now. I was masturbating because I wanted to make sure that I get turned on from my boyfriends image but there was always thoughts about children coming up, not even specific images but just the thought of the word. I immediately stopped and thought “No I don’t want to think of this” and after it was gone I kept imagining my boyfriend. Then another thought came up. I did the same as before. This happened a couple of times during masturbation but I always tried to focus on the thought of my boyfriend. Right now I am anxious and afraid because I didn’t stop masturbating completely. I feel like those thoughts could have influenced me during the masturbation
To my fellow female SOOCD sufferers: I had some really good two weeks with some moments of clarity where I could see through all the bullsh*t my brain is producing. However I got pulled back in the cycle and here we go again 🙄 Atm I‘m not even that panicked about liking girls it is more about my attraction to men that I‘m obsessing about. I don‘t get aroused by just seeing a hot naked guy. I do fantasize more about being touched and everything by a guy and being wanted by him. Sorry if this is tmi but I‘m stressed that this means I don‘t like men enough and that Leads back to my fear of being in denial about being a lesbian. Because then I worry that I could be aroused just by the picture of a woman even if that has never happened before. And also men can get of just by lookin at pictures of hot woman, does that mean that if I am a straight girl I should be able to get turned on by just looking at good looking guys? This has been confusing the hell out of me and the whole concept of comphet hasn’t helped as well. Anyone who can relate?
i’m scared again that i’m attracted to my own body. when i watch porn, i tend to watch things with quite sexualised women (tmi maybe) and i guess i *sort of* have similar bodies to them in terms of boobs and stuff. i don’t mean that in a vain way... i don’t even like my body. but just factually, i have big boobs. and big boobs turn me on. so does my own body turn me on?? as much as i question my sexuality obsessively, enough research and reassurance has taught me that being turned on by big boobs doesn’t necessarily make me bi or gay. big boobs are a sexual stimuli! so the fear of being turned on by my own body comes down to the fear of being a narcissist / egomaniac. like it’d be so self-absorbed to be turned on by my own body. but i keep trying to rationalise it and remind myself that if i have the body parts that are considered sexual, then i am a sort of sexual stimuli. for myself even? argh i’m not even sure how to explain it but yeah. i’ve never like looked in the mirror and gotten turned on or thought of myself like that. it’s just i could imagine it i guess. but maybe not.
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