- Username
- Brynnie Bear
- Date posted
- 33w ago
Please help
I’m so disappointed in myself right now I didn’t exercise before I ate my breakfast and now OCD is making me miserable and I just want to be happy I hate this!
I’m so disappointed in myself right now I didn’t exercise before I ate my breakfast and now OCD is making me miserable and I just want to be happy I hate this!
Idk if you are dealing with a full blown eating disorder or OCD has latched into eating/exercise for other unrelated reasons or both etc. BUT I know E X A C T L Y how you feel rn. I’ve been there. I’m gonna make another comment that is sorta long but bear with me it will get to the point lol👍
I do have this one life lesson (that I still struggle with lol) Every human has intrinsic worth that never goes up or down. The reason working hard matters is so society can work together to survive but the point is not to be productive, it is to survive so we can just be. Even people with CRAZY views that think we should kill others for the greater good, only do that cause they care about lives in the first place. we miss THE answer that is right in front of us: We’re intrinsically worthy. Yes our actions have value in the sense they have a cause and effect, But being in pain or not being in pain does not change your intrinsic worth. We shouldn’t do things to earn worth we should do things to help each-other and enjoy life. I truly think that PRIDE and SHAME are NOT opposites but the fuel of each other Humbleness is the cure. Which is UN-CONDITIONAL love for others and yourself Basically regardless of anything don’t love yourself more or less just focus on helping others💗 and when you make an actual moral mistake have “good-guilt” (which is empathy for the person you hurt that motivates you to change) ANYWAY LOL if you can somehow apply/embody that logic to this OCD eating disorder I think it could heal some of that🤟
omg i had this same thing - i used to do acrobatics practice very obsessively and would feel guilty if i didn’t do like 4 hours before eating. tell yourself you will exercise when YOU want to and feel like it, and have time. You’re in control of your actions and what you want to do, don’t let ocd boss you around. Once you go without exercising before eating for a few days it will start to get easier and you can continue that way and live a happier life
Starting out this morning with rushing thoughts at 8am, went to see my therapist at 11, everything was okay, and that I can label these things as OCD, but it’s still difficult, especially right now at work. And then, before work, my girlfriend and I were having lunch, and I could just see that I’m a complete mess. She has to deal with my shit, and yes we do want a future together, but now I realize since I suppose I was diagnosed with OCD today, she seemed disappointed and she said she was scared about if I do get over this theme, what would be my next one. I just felt miserable because she was irritated that I don’t say much anymore, because my thoughts are just constantly there and I’m just tired of all this.
my ocd is so bad in the morning :(
i want some motivation 😭😭 im so sad i dont wanna live w ocd forever😭 i just wanna be happy
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