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- 5y
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- 5y
An intrusive thought is characterized by something so unwanted it brings you almost debilitating emotional distress.
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- 5y
Definitely
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Thank you for responding!
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I wonder that as well. This sounds crazy but my ex constantly pops in my head, like, if I read a "lovey" card (like for an anniversary or something) he'll just pop in my mind. It used to be so bad. Anytime is hug or kiss my boyfriend my ex would pop up. It freaks me out because I think I'm not over him, the thought of my ex being with someone else doesn't phase me anymore. I don't care what he does. But him (and others) popping up freaks me out.
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- 5y
Angel faith I totally relate to what you’re saying! They keep popping up because they’re intrusive thoughts and unfortunately we’re just going to have to expose ourselves to them and sit with the anxiety until eventually it subsides. The more we try to avoid thinking about it and these ‘pop ups’, the more they’ll happen and our minds will obsess over it until we do behaviours to give is initial relief until it happens again. It doesn’t mean we love them or aren’t over them and don’t love our new partners, it’s ocd being a bitchhhhh!!
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It isn't as bad as it was, but still happens and makes me feel awful. My compulsion was telling my boyfriend my thought ?
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My compulsion is seeking reassurance from others and confessing to checking his Facebook or logging into his account as I can’t help but check when he pops into my head almost to like check he’s talking badly about me and I have no feelings for him still and sometimes just out of curiosity then I feel guilty and worry that I’m not over him or that I’m cheating on my boyfriend by being interested in his messages but I know deep down I’m not and it’s probably an ocd thing and seeking reassurance is annoying people and I just need to sit with it and let it slip by
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Oh the guilt!! It's horrible, I get thoughts that I've cheated too. I'll think I've cheated and somehow it got deleted from my momory.
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Omg same! It’s horrible! And whenever I talk to a guy, particularly this guy I work with which I did things with in the past I feel like I have to reiterate the whole thing to my boyfriend, even if it’s literally just a laugh about the work, so if there’s any cheating he will know so I don’t feel like I’m being sneaky or anything. I know it’s annoying because hes then like why are you sending me that? And on occasion wonders if I’m doing it as an attempt to make him jealous which I’m really not because that’s the opposite of what I want! I never realised it was ocd until now! Honestly this disorder is so irrational and embarrassing sometimes!!!
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Oh and to top it all off, if I find someone even remotely attractive I automatically think I like them. Like I've got feelings for them and I have to tell my boyfriend because if I don't I'm horrible.
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Same! ?
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Added you
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Thank you for responding. It’s just crazy how they come out of nowhere. The bring so much stress and anxiety. Hoping this will pass
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It’s hard to do but we have to accept the thoughts as they are and let them go by without judgement.
Related posts
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- 24w
This is hard to admit, but I’ve been struggling with intrusive thoughts where the central theme is racism. I don’t use racial slurs but my brain worries that I have said something that hurts or offends someone and now I find myself analyzing every social interaction.
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- 17w
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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- 14w
I wanted to ask if it is possible to purposely think of an intrusive thought and then shifting your mind instantly to something else? Is it still an intrusive thought if you have been thinking of it 'purposely' for a second? I dont know how else to explain it, but it felt like I was purposely thinking of it. Anyone else had similar experience what happened during intimate moments like masturbation I feel so ashamed cuz the thoughts are so bad they're either about family members children and stuff like that it feels like I think it I just want to know if I'm not alone I feel like a monster because it feels like I thought these things or like I did think these things and I don't know what to do I feel so ashamed and grossed I need help I just want to know if anyone had a similar experience to shed light on because I don't know I feel so isolated
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