Therapy?😭

Guys recently I don't like my session's with my therapist, I don't think she understand me, also she repeat the same advice and I told her about different topics and she's just in silence, I don't know I just feel weird, I have a session today but thinking about that makes me so anxious I don't want, but at the same time feel guilty because is free I'm in a program of free therapy's in the church, so I think she's help me for free, I need to be on the sessions Im not sure what to do 😭😭😭😭😭

Username: Auburndude11Auburndude11

Date posted: 24w ago

Some things you could do are make a video journal, this has helped me think through things very deeply. Watch one from a week before and say everything that’s on your mind and analyze it. Come back and watch it and you’ll realize how much OCD can rob from your life.

Username: AnonymousAnonymous

Date posted: 24w ago

Oh actually that's a really good technique 😯, thanks honestly because I'm not sure if I can be on therapy anymore

Username: Garrett MaguireGarrett Maguire

User type: OCD Conqueror

Date posted: 24w ago

The only therapy I know of that works for OCD must contain ERP

Username: Steven55!Steven55!

User type: OCD Conqueror

Date posted: 24w ago

OCD is a peculiar disorder. Standard psychotherapy doesn't help much. The only thing I've found to help--and I've done both--is therapy with a trained OCD therapist who uses ERP therapy. NOCD can help you find one. Hope this helps.

Username: Ben84Ben84

Date posted: 24w ago

I appreciate that your church tries to offer therapy to those in need. However, OCD is something this therapist is unlikely qualified to handle and could actually make things worse. If you can somehow talk about other aspects of your life, then maybe she can still benefit you, but not in regard to OCD.

Username: NicaNica

Date posted: 24w ago

ERP is the golden standard for OCD treatment.

Username: Brooklyn33

Date posted: 5y ago

Ugh, I went to my therapist today and she said in the last minutes of the session: No, but who knows. Some people with forty years or something discover their sexuality is other. We are here to stop make you obsessing and worrying. The theme is not important, so who knows. And it's like "thaaaaank you", know Im afraid for all the week with this in my head. What a bad way of portraying it, seriously. I know it is true and that is okay, and I know who I feel about it but these thought only make my rumination go wild. In some way is important to choose your words. She is great and all but sometimes I CAN'T.

Username: JBird88

Date posted: 5y ago

I feel like I’m always letting my therapist down , but I just feel so cornered when she wants me to go to group sessions ...

Username: kg22!

Date posted: 4y ago

Sometimes it feels like therapy is pointless. I like my therapist and she’s ocd specialized, but she always tells me things I already know. Sometimes it feels like nothing will actually help bc I feel like I know what I need to know but that doesn’t change how I feel

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Therapy?😭

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