Terrible sleep

I was really anxious before I went to bed last night so I couldn't stop checking my phone because i kept getting scared i was gonna somehow use my phone while asleep and send people horrible messages. Then I managed to fall asleep but then i woke up really early in the morning and just couldn't get to sleep and my mind was racing. And then it somehow unearthed false memories from a few weeks ago. Then I had this thought that "I remember" and it just made me more anxious because I know I didn't do anything but my brain is trying to tell me that I remember. OCD makes no sense sometimes, but it's still scary all the same. I hope that everyone has a good day, or at least a better day than yesterday if you're having a rough time <3

I was trying to sleep in an aunt house and I’m suffering from nightmares or when I take naps or sleep I dream horrible things, and I took a little nap and I was about to start having a nightmare and I woke up. There’s a person that lives here and he’s not even here but I was about to have a dream with him it’s so scary he’s not even my family member or anything. And like it’s a delicate topic. But it’s the feeling that I can’t even sleep sometimes without dreaming this things that are so scary . And the groinal responses are about to kill me ! This is truly destroying my life I don’t know what to do I don’t want to be like this but I’m too tired to stay awake and too tired to sleep

I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.