- Username
- Mooooni
- Date posted
- 14w ago
Terrible sleep
I went to bed at 4am and had semi ok rest for two hours, I woke up anxious and awake like not tired. It’s 8am and I want to go to bed and I can’t Has this happened to anyone else? I hate this
I went to bed at 4am and had semi ok rest for two hours, I woke up anxious and awake like not tired. It’s 8am and I want to go to bed and I can’t Has this happened to anyone else? I hate this
This has happened to me. Sometimes I even wake up due to my worries occurring in my dreams. I try to take a few deep breathes and try to count sheep til I fall asleep. But when it doesn't I listen to a bit of music then try to sleep again.
@SweetSunshine Makes sense. I couldn’t go right fast to sleep since my dog had a little tummy ache and now I can’t just knock out and I’m so tired. It makes me anxious. I’ve gone through this before and I sleep but just hate the process.
I’ve had this happen. If I’m uncomfortable maybe I’ll get up and make some tea then try to get as comfortable as I can to go back to bed. I usually sleep without my phone in my room, but if it’s really bad maybe playing something relaxing on it would help to go back to sleep.
Does anyone have any tips on how to get a full nights rest? I had a pretty good afternoon/evening yesterday, yet still found myself waking up every 2-3 hours with anxious thoughts. Also I have this horrible chest pain in the morning, that usually takes me a while to shake. Not sure if that’s contributing to my lack of sleep.
Yesterday I only slept for 2.5 hours and was up the whole day I finally fell asleep but I only stayed asleep for about 35 minutes and now I woke up again and can’t fall back asleep. I feel like I’m going manic as well
I know this may seem silly, but I'm afraid to go to sleep, because I know that when I wake up I'll feel terribly anxious. It happens each morning. I feel awful from the moment I wake up until like 4 pm, and on the mean while, I can only be on freeze mode, scrolling on my phone, trying to make the ugly feeling go away. And by the time night time arrives, I feel a little more stable, but regret that I didn't more during the day other than suffering and procrastinating. Has anyone ever dealt with this? If so, do you do something to feel better?
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