- Date posted
- 1y
Terrible sleep
I went to bed at 4am and had semi ok rest for two hours, I woke up anxious and awake like not tired. It’s 8am and I want to go to bed and I can’t Has this happened to anyone else? I hate this
I went to bed at 4am and had semi ok rest for two hours, I woke up anxious and awake like not tired. It’s 8am and I want to go to bed and I can’t Has this happened to anyone else? I hate this
This has happened to me. Sometimes I even wake up due to my worries occurring in my dreams. I try to take a few deep breathes and try to count sheep til I fall asleep. But when it doesn't I listen to a bit of music then try to sleep again.
@SweetSunshine Makes sense. I couldn’t go right fast to sleep since my dog had a little tummy ache and now I can’t just knock out and I’m so tired. It makes me anxious. I’ve gone through this before and I sleep but just hate the process.
I’ve had this happen. If I’m uncomfortable maybe I’ll get up and make some tea then try to get as comfortable as I can to go back to bed. I usually sleep without my phone in my room, but if it’s really bad maybe playing something relaxing on it would help to go back to sleep.
Has any1 had intrusive thoughts about sleeping and why we sleep? I love sleeping and taking naps but I get thoughts like your going to forget how to sleep and I'm like what? That makes no sense
I have barely slept in three days, maybe two hours a night. I feel so overwhelmed and uncomfortable right now. I cannot, for the life of me, stop confessing. I feel absolutely unforgivable, like no matter what it is, I am irredeemable. These waves of guilt and dread keep hitting me so hard. Every time I sleep, all I do is dream-ruminate. I analyze every tiny detail of whatever I am obsessing over, even in my sleep. It almost feels easier to stay awake, not that I have been able to do anything else. I feel so drained. I am scared to sleep. I hate my brain. I feel so anxious.
bruh I was sleeping & I suddenly am woken up by one of my cats. idk what was happening but she was making a weird howling noise. her tail was puffed up and she was either looking out the window or looking at my other cat. I told her to be quiet bc idk why she was making such a weird noise. thing is, I never heard her do that. then when I threw something on the floor (my bed is a loft), they both kinda flinched. I didn’t hurt them but just needed my girl to relax. they were both looking at each other & my girl was growling/howling at my other cat. idk why. like ik sometimes they fight but she was being weird. anyway, I had to use the bathroom so I did. the door to my room was open which meant they could get out if they wanted. they didn’t. they were by the window. very odd. came back up the bed & now my mind is frightening me. thoughts are racing, ranging from: there’s something/someone at the window, likely some shadow figure to my cats secretly being possessed by some mysterious entity. my mind goes wild & when I’m suddenly woken up, I’m still in that dream state. idk how to put it but my mind starts to believe things and I feel very vulnerable. literally it’s night and everyone else in my household is asleep. these moments felt like nightmare fuel & any sudden noise triggered me. like I felt maybe my cats were going to stand on their legs and chant some shit idk. I wanna go back to sleep soon. I need my paranoid ass to calm down. at some point I started to get kinda freaked out just looking at my cats. ruhrjfjdsnnfnf I hate waking up suddenly at night T_T
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