- Date posted
- 5y
- Date posted
- 5y
When you faced the 'what if I did?' idea, that was an exposure to the fear, and that's why your anxiety dropped afterward. Doesn't mean it is true, just means you faced it.
- Date posted
- 5y
Interesting :)When you did lots of checking, the worry got worse, but when you accepted the possibility, your brain was able to drop the subject. .. what can you learn from that
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- 5y
Hang in there! I hear it does get easier
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- 5y
Hey OCDhope! This is a pretty common worry when someone struggles with OCD. You should try to sit with your thoughts and tell yourself “yep, maybe I did do it”. Watch how your anxiety gets high and low. This is a form of ERP. Also, try your best not to seek reassurance or check these memories.
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- 5y
Hey Gaby, that does work most of the time. However, for a while I thought I hit someone with my car every day on the way to and from work, and thinking I actually did hit them caused significant trauma. I'm only just now starting to cope, it's been months of screaming at myself that it's not possible if I have no car damage. My point is, while it does help for most anxieties with OCD to give in and accept that it might have happened, I find in my experience that it may also be very troubling. I wish everyone the best in their struggles in however they choose to cope. ♡
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- 5y
@krissyny Yees. ERP doesnt work for me since I cant accept that I would do something bad.
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- 5y
That is what OCD is, convincing you of things that aren't actually true because you think that if you have the thought, it must be true, but thoughts aren't facts, they are simply an electrical signal in the brain
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- 5y
I think I doubt those thoughts even more because I did do some things I'm not proud of and I'm afraid to repeat those mistakes. I had thoughts then too and I did act on those thoughts. I convinced myself it was okay (it was nothing criminal). But OCD doesn't make people act. It usually attaches itself to things you value the most and makes you scared you could do it. And I'm scared shitless to repeat those mistakes. One of my therapists once told me to be careful because a thought didn't scare me right away meaning I was okay with the possible action again. I wasn't. I had just thought "it's just a thought". That created a delayed fear that maybe I hadn't been scared because I did do them and was trying to hide it from everyone including myself. And for the past month I've been thinking that those thoughts I had that seemed so real I double checked to make sure it couldn't have happened had to be real.
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- 5y
That I probably did it.
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- 5y
Are there any other interpretations?
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- 5y
@NOCD Advocate - Katie I can't really think of anything. I think I just accepted the fact that I've done those things and blocked them out. The current reduction of stress means that I just had to accept I did it. (Except my mind is currently whispering that I really didn't).
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- 5y
@ocdhope May I suggest an alternative?
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- 5y
@NOCD Advocate - Katie Of course!
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- 5y
@ocdhope Accepting the fear, whether or not it is true in reality, let your brain move on to thinking about the present. Instead of trying to untangle the knot, you cut through it
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- 5y
Omg I struggle with the same thing :(
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- 5y
That's where I am right now. I probably did it which is why I thought about it. That makes me think I need to no longer be around people.
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- 5y
That's why I must have felt so guilty a few days after the thought happened and then I convinced myself it was just a thought but really it wasn't and years later it came back as soon as I heard the word "blackout" in a podcast my brain searched for moments where I could have blacked out awful things I must have done. I found 3. I spent hours crying over the possibility of them being real. Checking and re-checking. Mental reviewing. Coming up with 50 reasons why they are not real. And yet...this evening I was just like "accept their reality. It happened. You did it. Move on. " and I felt calmer but the problem is I'm accepting things that are problematic to me.
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- 5y
Im pretty sure i didnt do something. But I have an image in my brain and my ocd tells me. If i have an image, it can be true. I know rationally that i can be my imagination. But since i dont remember for sure I obsess over it. What if it happened?
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- 5y
I cant accept my fears coming true.
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- 5y
I get it. Mine was a thought/image. I double checked right after it happened to make sure it wasn't true and it didn't bother me for days, then it didn't bother me for years until now. I spent so many hours checking and re-checking and reviewing and contacting people. But my mind now seems to give up on proving it isn't true and is like "okay it must be true" which then makes me a horrible person ... but it's like it's tired of trying to prove something it can't prove. It also cannot prove it is true for sure but it seems less bothered by that...which makes no sense.
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- 5y
I have the exact same problem. It's really difficult. :(
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- 5y
Thank you for sharing. I feel less alone!
Related posts
- Date posted
- 25w
Without trying to seek reassurance, I’m wondering if anyone has insight on identifying an intrusive thought vs reality. Something that’s always really helped ground me in moments of false memory ocd is clearly remembering the exact moment the thought arose and how it started as “what if I cheated and don’t remember.” Then the images come and are extremely distressing, but I’ve always found some comfort in coming back to that moment of “this started as what if.” It feels like my brain is almost getting more creative with the thoughts now, and I’ve been having probably the worst anxiety of my life the past couple months after another intrusive thought entered my mind. I woke up after a night drinking and thought to myself “did you kiss your friend and don’t remember?” (Didn’t happen, undeniably proved). The rest of the day I stayed anxious about other things I could have done and poured over all my memories of the night. Then the next day I finally had found some peace based on all the evidence from my friends who were with me that nothing bad happened. I then thought “what about when you went to the bathroom,” which I hadn’t really been thinking about before, and then my mind immediately started flashing with images of me performing sex acts in the bathroom with some person who has no name, face, details, or anything I remember about interacting with them. I think I’m just concerned that this was a moment of genuine memory recall since I hadn’t been thinking about the bathroom before, and it was more of a sudden flash of images and “did you do that” vs “what if you did that.” I’m wondering how others are able to identify that something is an intrusive thought vs reality.
- Date posted
- 25w
Does anyone else experience a moment of clarity where you feel strong relief that the intrusive thought isn’t true, only to then immediately start questioning if you’ve only convinced yourself that because you don’t want the thought to be true? I’m pretty confident it would take some crazy mental gymnastics to actually successfully convince myself I didn’t do something that I deep down knew I did, but every time I resist the compulsions and try to sit with the uncertainty or tell myself to think about what is logical, I usually briefly know that this probably didn’t happen but am unable to move on out of fear I’m just in denial and have convinced myself of that.
- Date posted
- 23w
So. I was in a traumatic relationship. for a long time. it was filled with gaslighting, manipulation, abuse, cheating ect. I would OBSESS over finding out where they were, what they were doing, who they were talking too. but I couldn’t leave. I tried so hard but I never could. they would call me names, physically hurt me, throw things, break things. because I would question them all the time. but I just couldn’t leave. no matter what I knew. they would manipulate me. I fell for their childhood trauma. it’s like I lost all logic. but I also feel like I have a pretty good memory with memories. not all the way, but remembering a lot of the traumatic things. especially now that I’m no longer with them. I keep remembering things that’s happened. even from my childhood. one time way before I even started dating this person, I had an intrusive thought about a friend of mine. that was with me. and I freaked out. I thought I had acted on the intrusive thought the next day. I asked my friend for confirmation but they said nothing happened. but the memories about it feel SO REAL. so VIVID. but they swore that nothing happened and they had no idea what I was talking about. I’ve struggled with intrusive thoughts for my whole life. so fast forward to now, that ‘false memory’ from my friend randomly popped up and I started obsessing about it, and my childhood ‘memories’ that have popped up. and then I was reading an article of someone doing something horrible, and then it sounded ‘familiar’ and so then I’ve created this whole memory of me doing something similar to the article involving my partner doing it also. the memory keeps adding new things and conversations around it. when it involves an actual real memory. but it’s like it’s been twisted from what I remembered before. I also suffer from bad anxiety. I’ve stalked pictures. my search history to figure out what I was doing that say when the real event happened. and I’ve found some things but I can’t look through my texts because I got a new phone. it has been hounding me for months. MONTHS. trying to figure out if this new ‘memory’ is real or not. if it’s been fabricated by an intrusive thought from reading the article and thinking ‘what if’ or if it actually happened and because I’m no longer in this relationship it’s a ‘repressed memory’ but the thing is I have horrible horrible anxiety and I don’t think I could have gone this long knowingly that that happened without remembering it until now. because I remember a lot of the horrible things that they did. this ‘memory’ is fuzzy, but it brings me horrible anxiety when I think of it, like I feel like it happened. but I also feel like it didn’t happen. because I know I would never do anything like that. but WHAT IF I DID, because I was manipulated. idk. is this a false memory. I really need help. because it’s been debilitating. that relationship was really traumatic. and I got manipulated into a lot of things. but I wouldn’t have just went forward knowing that that happened??? there’s no way I could have just forgotten it. because before when I would think about that night it was different, until now. but what if I just made myself forget what truly happened?? I’m a pretty self aware individual, but somehow that relationship really REALLY put me into a trance somehow where I allowed things that I have no idea how I would even allow because before I met that person I would have never allowed someone to cheat on my constantly or talk to me the way they did. or allow abuse. like I don’t understand it.
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