- Date posted
- 5y
- Date posted
- 5y
Glad you were able to get diagnosed. I’m in ny too with contamination ocd and subways are hard. Did your psychiatrist prescribe meds? Did you start them? I’m sure your parents would want to know about your mental health regardless of other things but it may go over better if you approach it in a more positive light - eg I realized / was diagnosed w ocd and I just started treatment that’s off to a good start. That way you’re sharing but not causing extra worry as you’re 21 and shows your self sufficient and self aware. Also, I’d recommend an ocd specialist if the shrink doesn’t do erp. Erp has a very high success rate w contamination ocd (I just started).
- Date posted
- 5y
He isn’t going to prescribe meds - he wants that to be up to the OCD specialist. He doesn’t do ERP; but he has connections with the OCD center in NYC. I have to see them there to get better, I know. Unfortunately I can’t without my parents’ insurance...that’s the whole reason I have to tell them. Kind of a sucky practical reason but still..
- Date posted
- 5y
I don’t know you but I am guessing that your parents love you very much. Don’t worry about being a “burden” on them. Most parents would never consider their children a burden. Your parents don’t want you to be suffering. I would tell them as soon as you have an appropriate private moment with both of them. You don’t need to share with them the content of your thoughts unless you want to. You’ll likely learn in therapy that the content of your thoughts is only relevant to the extent of which exposures you’ll do. All OCD is the same at the heart of it. Let them know you’ve already found help and you wanted to let them know not only to get emotional support but because the therapist may have tips for them (not accommodating your compulsions, reassuring you) that they will need to follow to help you get better. Finally, let them know that YOU’RE relieved to have a name for what you’ve been going through and fortunately it’s one of the most straightforward mental health conditions to treat and people do get better.
- Date posted
- 5y
@Sunrise22 I really like this approach. It provides enough detail to probably satisfy your parents' curiosity about the condition you are experiencing while also presenting it in an optimistic way that should be reassuring to your parents that you are headed in the right direction in terms of treatment.
- Date posted
- 5y
@Fear Strikes Out ?? yeah - that way they can support you without you feeling like you’re adding worry to their lives
- Date posted
- 5y
I understand you. My therapist once told me that if my parents are easily worried about anything, it would be wise to not tell them because it would harm your treatment with their worries. I didn’t give them much explination about what I have (generalized anxiety and pure O) I just told them that I have anxiety and I’m going to a therapist. Nothing more.
- Date posted
- 5y
I'm sorry for the difficulties you and your family are facing right now, and I'm sorry about your grandfather passing away. I lost two grandparents nearly a year apart in 2018 and 2019 and I know the emotional toll that it takes. I haven't told my family specifically about my struggles yet either (I'm living out of state from them), they just know I have some issues with anxiety and am seeing a therapist. I feel like if you don't feel comfortable telling your family about the specifics that you're dealing with, I think letting them know that you're struggling with your mental health, but you're working on getting treatment is a good place to start.
- Date posted
- 5y
We need a residential program
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