- Date posted
- 4y
- Date posted
- 4y
I used to have it really badly and it doesn’t affect me so much anymore. I will sometimes still do manual but the difference is I don’t let thoughts about it consume me. If I notice I’m doing it I do something to distract me and I move on. It doesn’t occupy my head space like it used to and I used to think I’d never figure it out but the truth is that one day all these worries just won’t seem as big anymore
- User type
- OCD Conqueror
- Date posted
- 4y
I'm on the upswing from it right now. It's not fully conquered but I've been fighting breathing since April and only in the last few weeks have I kinda figured it out. I did a lot of research on pramayana breathing and did some intentional exposure to manual breathing by doing it for like, 2 straight hours, and then ultimately had a moment of "I'm fucking tired of this, I'm just going to meditatively check in to my environment." These events happened sequentially, and since then I have had very little anxiety about it. When I do, I keep my mind focused on the concept that mindfully paying attention to my breath is actually exposure and that I am willing to sit with the discomfort of it. I then flit in and out of paying attention to my environment until the urge to monitor my breath has fully passed. It took a LONG time though.
- Date posted
- 4y
So you are mindful of your breathing and your awareness of it passes? I have a constant focus on salivation and swallowing that I've had for 2 years straight
- User type
- OCD Conqueror
- Date posted
- 4y
For me it's all been about chillin with the notion that I might pay attention to a thing and it's fine if I do. It's easier said than done, but a lot of the breath anxiety for me started because I was like, oh no, not this again.
- Date posted
- 4y
I never lose awareness of it. Its such a tiring thing
Related posts
- Date posted
- 23w
Hi everyone. I haven't posted on here in quite in some time. I'm hesitant to post but I'm battling some things that are compounding onto each other. I've had ocd since 15 I'm 30 now..I feel it's still there but much better than years ago. Currently though I'm really struggling with depression and trauma too. Atleast I believe it's trauma and my psychiatrist saw some indicators. Long story short I was in a relationship with a narcissist and I'm still recovering. I feel my nervous system is still kinda on fight or flight. I've learned that our bodies very much stores trauma. Alongside this I'm pretty critical of my appearance and my self esteem is not so great. I've been putting myself out there more and socializing but I can't shake this feeling of being stuck in an endless loop. It's hard to tell what to tackle. It's difficult for me..I don't know if ocd treatment is for me or more so trauma based therapy. I think there is some overlap..any advice or feedback would be appreciated. A side note I've done ERP in the past and I've been to treatment centers such as mclean. I feel like I need a community because I feel pretty alone but I'm having trouble putting one foot in front of the other.
- Date posted
- 22w
Hello! I'm new here and have a nice, big grab bag of OCD sub-types, but the one I struggle with most is health anxiety. I would love to hear from folks who have had success with ERP and this subtype! Maybe without many triggering details 😉
- Date posted
- 17w
Hi all, I deal with HOCD and been seeing a therapist for about 3.5 months. It has definitely got better but still affects me very much. Was wondering there is anyone out there who has dealt with HOCD as well and has recovered. I would love to message or even chat just see how your experience was and hear what was beneficial to you.
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