- Date posted
- 4y
- Date posted
- 4y
Did you have a figure in your life that got angry over small details? My mom likes the explain that anger is a spectrum and you can't treat it the same. There's 1(someone just slightly wanted u to do something that they preferred) to 10(never wants to speak to you again) Most every day acts, even fights with a s.o, never go past a 5 or 6 đ€·ââïž idk if that helps you but it brought some relief to me since I'm always perceiving frustration at me as a 10 when it's usually just a 2 or 3 at worst.
- Date posted
- 4y
Thank you! That's a great way of putting it!
- Date posted
- 4y
Thatâs me too. I overthink literally everything.
- Date posted
- 4y
Thereâs something called Rejection Sensitive Dysphoria, I would encourage you to look it up! I experience it. Apparently itâs common in people with ADD/ADHDâ Iâve never been diagnosed with that (although I think I have ADHD, but never want to diagnose myself) anyway, itâs the severe emotional even physical pain from the slightest hint of criticism or rejection like a professor pointing out one mistake you made on a paper, a friend saying they donât want to hang out today but maybe another time, etc. it can definitely feel like youâre just being âover dramaticâ but itâs definitely not your fault you feel that way. And definitely something worth looking into! I hope that was helpful in any way. But know youâre not alone.
- Date posted
- 4y
I've only just seen this, but it describes me exactly! That's so refreshing to hear - thank you!
Related posts
- Date posted
- 24w
Everyone is frustrating me at work and Iâm about to crash outđ!! Maybe itâs how I grew up and have been gaslit a lot but does anyone ever feel like whatever they do they are in the âwrong?â I donât know âŠmy coworker made me feel like that. Whatâs wrong to her might not be wrong to me and vise versa. I just wanna scream and throw hands lol. I donât know if anyone else feels like this. And they wanna have this conversation in front of customers and then I look like the âbad guyâ đ. So over it. Workplace is toxic asf and Iâm trying to find a new job but it seems impossible these days . I feel like Iâm not the best at conversations on the spot. Thatâs why I keep quiet so ion look dumb, but both coworkers came up to me and approach me. I feel like I try and smile and nobody really smiles back. Or when I say thank you and go to places like ulta, all the girls are bitchy. It makes me think am I not smiling enough? Am I doing something wrong? Etc. Maybe it just the people Iâm around . I just feel nothing but anger and Iâm trying to calm down but I really just wanna go off
- Date posted
- 22w
Has anyone else experienced something like this? Iâm graduating from college soon and i have been so stressed about finding a job, signing a lease for an apartment, college ending, I have an ungodly amount of assignments to do, I have a tumultuous relationship with my mother that has recently blown up again, and so much more. I am just so overwhelmed, I snapped at my boyfriend last night. I immediately apologized but i still feel awful. One of my biggest fears is being an abusive partner and i feel like this confirms that I am one. My best friend was also there and he saw me snap at my boyfriend and Iâm scared he thinks Iâm awful too. He saw me apologize so maybe that makes him think differently, but i canât know for sure. The logical side of me tells me itâs not that deep, i apologized, and itâs time to move on. But i feel like i need to apologize to my best friend too to make sure he doesnât think im terrible, but i know thats reassurance seeking. The ocd in me is punishing myself and refusing to move on.
- Date posted
- 16w
I've been having a really tough time lately with a recent workplace interaction that occurrd today, and my mind just keeps replaying the events over and over. It feels like an endless loop, and I'm finding it incredibly hard to let go. I'm trying to figure out if this intense replaying is more about my OCD, or if it's a typical reaction to a stressful situation that's being amplified by my OCD tendencies. The specific details of the incident involve a colleague engaging in a racially insensitive discussion that I tried to disengage from. Despite my attempts to steer the conversation away and remove myself, the situation escalated with direct confrontation and accusations. This led to significant emotional distress for me. Later in the day, the same colleague misunderstood another conversation, making baseless accusations and publicly confronting me in a very aggressive way. I kept quiet throughout, just a bit of muttering. The emotional toll of these interactions has been immense. Now, my mind is stuck. I can't seem to stop dwelling on every word, every gesture, and every imagined alternative outcome. Hoping I'm not viewed as the "angry black woman" which is such an affair narrative why can't I state grievances of racism, without this narrative. * how do you manage the relentless replaying of stressful workplace interactions? What are your go-to coping mechanisms when your mind gets "stuck" on these loops? * Have you found any specific strategies helpful for navigating interpersonal conflicts at work when your OCD makes it difficult to process and move past them? * When you're feeling emotionally vulnerable due to work stress, what helps you prevent these situations from turning into prolonged rumination cycles? Any advice or shared experiences would be incredibly helpful. I'll be so grateful for any assistance. I just feel like I'm not good at life.
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