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- 4y
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- 4y
Subscribe to ocd mindful YouTube channel and you will get your life back
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- 4y
Sometimes I have a hard time remembering or realizing the difference between ocd and denial because when you’re in the thick of it i feel like there’s really no difference
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Yeah me too. One difference is that we worry about it 24/7 whereas people in denial would be less so
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@Winter Yup people in denial push it aside but here we are lol
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@PinkLotus Yepp, like “but what if in the exception to that” 😂
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@Winter Im^
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I relate to everything you just said and you sharing that brought me a lot of comfort knowing that I’m not alone! You’re not alone. I am married and I have the worst fears of leaving my husband when I don’t want to. Have you heard of the book untamed by gennon doyle? I’m using it as ERP right now and it is so triggering. We can do this!
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It comforts me a little to know I’m not alone. I’m so terrified of leaving my boyfriend. I haven’t heard of it but I’ll look into it. :)
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Just seeing that book like at target or on Amazon triggers me
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That book triggers me too! My therapist thought it would be a good exposure as well
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Omg that book was so triggering by the first 80 pages I have avoided finishing it
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I relate to you so much! Except that im not in a relationship but i still get very similar thoughts! I just get so sad if i try and force myself to think that i wont end up with a guy and that im lying to myself even though i dont want to be with a woman. (Getting thoughts right now that im just saying that to stay in denial ugh!) Kind of insane that we are all going through the exact same even though we felt like we were the only ones for so long! It will get better for all of us though, stay strong ❤️
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- 4y
Yes I’m so glad I’m not alone!! It’s like I do think girls are strong beautiful people. Girl power and all that lol so my mind tells me, “So you don’t want to be like them, you want them. Why wouldn’t you if you think they’re so admirable?” And I think well yeah girls are great, but I don’t want to be with one. It’s not the same spark as with men and well it feels like denial. May we all get through this it’s been so hard
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@PinkLotus Omg yes! I swear ive gone over every woman or girl ive ever known in my head to check and recheck whether i admired them or had a crush on them to the point where i dont even know anymore! Triggers me so much when gay people say they told themselves they admired people who they secretly had a crush on like it just fills me with so much dread and sends me spiralling again! We will get through it!
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@Ope Haha so true! Although my mind is racing right now to figure out if I secretly felt that way before 😂 but thats probably the ocd lol
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@Ope Hahaha we are sort of predictable like that 😂
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@Winter My mind will go over it too! It’s just at the point where ocd says it’s because I had crushes on girls and I liked them. I cannot tell the difference because it feels soo true. It makes me not remember any of the crushes I had on guys and that it was all forced.
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@Corie Yes exactly! Ive never been in an actual relationship either and my ocd definitely uses that against me. Its a horrible feeling as well that you faked or made up past crushes and stuff like i dont want to have made them up or feel like im lying to someone if i think i like them!
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@Winter Omg, my ocd uses the fact that I’ve only had 2 boyfriends/relationships that it’s making me realize I’m gay because I started having these intrusive thoughts/constant questioning with my first bf (ex). This was also the onset of my ocd and when it just came up out of nowhere, I have not had any other themes before the hocd onset so it uses that against me as well! Also because I ALWAYS feared and didn’t want others to think I was gay or looked gay even before hocd started, that supposedly that is “proof” too
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@Winter Girl me too!!! I have this friend I’ve known since freshman year of high school. She’s so sweet and wholesome, like I think aw she’s so cute but not romantically! But my brain is like well since she’s so wholesome why don’t you like her? But idk I can’t imagine telling her the same stuff as my boyfriend or holding her or much much less being intimate with her but my mind says no you do like her
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@Corie Omg yes me too! I was always kinda the weird kid i guess because i was shy so now i just feel like people might think im gay which scares me so much and is “proof”
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@PinkLotus I get so much anxiety when I think of that and get so uncomfortable! But ocd will butt in and say it’s because I’m nervous and really want it, I pictured it so it means I can do it.
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@PinkLotus Im so glad im not alone! I feel like the romantic part of a relationship is really important to me so my ocd has now started pointing out things that i think are cute or sweet and using that as proof that i like girls which i hate because it makes me feel like i cant have that with a guy anymore which i always wanted 😩
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@Corie Omg yes, the fact ocd makes you think the anxiety about it is being nervous because you like someone is so scary! Like how can you even tell the difference anymore
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@Winter Exactly you can’t! It makes us doubt our values and second guess them, I’m still trying to respond with uncertainty and stop myself from ruminating which has helped the past couple days although I catch myself slipping a bit!
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@Winter Yup I’m actually ruminating on that friend right now lol! She is really sweet and has great character but I’ve never thought of her way before but ofc my ocd is going to latch onto it to say I want her 😖
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@PinkLotus Oh noo im so sorry! I hate that feeling soo much, I literally have like a list of people from my past that i can ruminate about for hours and still never get an answer. Or whenever it reassures me for a bit i end up going over it again anyway 😩
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@Corie Yeah i know what you mean. Its so hard though. Well done for keeping it up!
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@Winter Not your fault haha! And yeah it’s so annoying that I can never admire a friend anymore because suddenly I like her and secretly want to be with her
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@PinkLotus I know, like legit any girl nowadays 😩 makes it so hard to actually make friends as well because all thats going through my head is “do i like them?!” every time i see them 😂
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@Winter Yess literally me!! Like it wouldn’t be so bad to be with them in the sense that they’re not bad people! But I could never be intimate with them or romantic so it’s like living with a roommate forever ??
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@PinkLotus Hahah yeah i know 😂 ive got to points where im convinced i must be gay but then im like wait a sec i dont want anything intimate with a girl at all and would much rather be with a guy so wtf is going on?!
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@Winter Glad to know I’m not alone!!! The cycle is such a pain in the ass
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Also another annoying thing is I fear that one day I’ll get better and realize my fears were still true. Yikes
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Yep 100%
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I feel all of this!! Like I’m scared what I’ve always been aroused by and when I wanted to look like and be better than other girls around me is evidence I liked girls and always have. It feels like I’m forcing my attractions to men and my boyfriend and I notice attractive women way more. Like I’ll see a girl and think omg she’s pretty and has a good body then I’ll get a weird feeling and thought that I want that or I have a crush and it causes me soo much anxiety. Earlier today I thought when my boyfriend and I first started dating I was so excited and giddy when I got a text from him and my mind immediately imagined that scenario but with a woman and then came a feeling of excitement? It was like a fear induced feeling of excitement and caused me soo much anxiety because of how much it felt like I would enjoy that. It just feels like a realization that I’ve always been attracted to woman and it’s awful. It makes me soo scared to move in with my boyfriend, I fear I’ll come to terms with it/realize it and have to move out and come out. It makes me want to not move in with him anymore and avoid it.
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I think we should all find comfort that all of us relate so much!
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Lol my ocd is LITERALLY telling me we al must be in denial. 😅 whyyy
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Omg 😆 I guess that healthiest response is “maybe we all are”
Related posts
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- 22w
Hi everyone, I’ve been really anxious lately, and I just need to get this out of my head. Someone recently told me that maybe I’m bisexual — that I might be more sexually attracted to women, but more romantically attracted to men. That bisexuality is not 50/50. And ever since I heard that, I’ve been spiraling. The thing is: I don’t want this to be true. It scares me. I don’t feel romantic attraction to women, I’ve never wanted to be in a relationship with one. But yes, I get aroused by fantasies involving women — and that makes me feel broken or like I’ve been lying to myself. I love my boyfriend deeply, I don’t want to lose him. I want to feel fully connected to him, physically and emotionally. But now I’m stuck in this obsessive loop of questioning: “What if I’m just in denial?” “What if I’m not really straight?” “What if this is why my libido is low?” It’s exhausting, and I don’t know if this is OCD, anxiety, or if something is fundamentally wrong. Has anyone else felt this split — romantic feelings for one gender, sexual feelings for another? I feel so alone and scared. Thanks for listening.
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- 20w
I’ve always been straight my whole life and I’ve never considered being different nor have i ever had attraction to women but lately I’ve been going through a lot of different thoughts that definitely feel unlike me. When I was a kid and I don’t remember how old I was but im sure like 7 or 8 and my cousin that was I very close to had me do inappropriate things to her that I didn’t really know anything about at that time. After that happened to me I knew it was wrong and I felt so bad and disgusting and scared but at the time I didn’t really know anything and I remember when my mom would drop me over my grandmas house while she would work, I’d take my grandma’s phone and I looked up kissing videos and I saw the kissing scene from Jennifer’s body and looking back on it I just feel so much shame and confusion bc it certainly feels embarrassing. My cousin always liked girls but I never did. I loved sitting and watching Disney movies preferably princess and the frog and wanting to be a princess getting married to a prince just like in all the movies. I knew who I was from a very young age and that never changed about me. When I learned what porn was at an older age, I started becoming hyper sexual so I watched tutorials videos of women to learn how to pleasure myself. When I was a kid and to now I’ve never looked at women in that way. I’ve had best friends and sleepovers it’s never been anything sexual, romantic, or intimate. Just simply innocent friendships and hangouts. When I got to high school that’s when i started remembering what happened to me and i remember how the girls would talk about their first kisses and i remembered my sa and how I felt so scared to say anything to anyone bc I didn’t want people to think badly of me simply bc my first kiss was like that so I would simply just not say anything. Lately I’ve been having obsessive thoughts out of nowhere wondering if my sexuality has changed or if im bi or is it just my thoughts? I’ve always had ocd and even in school, the kids would pick at me because I always eat my food in order and by the lightest color. But lately it’s gotten worse. It’s like I’ve never had thoughts like this nor have I ever been like this. Not even when I was a child. And humans question themselves of course but this feels like something different. I’ve gotten distant from my best friend who’s also a girl and I’ve just cut off social media and female friend relationships at all because for some reason my brain tells me that it’s “gay” to even hug your friends or hold their hands anymore like you used to do when you were kids. I even got to a point where I would watch women porn and try to masturbate just to see if I was attracted to it or not like that’s how bad the thoughts got. It felt like an evil voice was in my head trying to convince me and sweet talk me to do and enjoy those disgusting things even when my body didn’t want to. I eventually had confided in my bf about it because he was also a victim of sa and so he helped me through it and I stopped doing it but then and my bf (now ex) broke up a couple days ago and now ive been dealing with this alone which feels like the hardest part for me. So I’ve texted my bff a lot to catch up because I’ve been distant dealing with this and I was just checking my phone awaiting for her responses to my texts because she tends to type slow and usually I never think anything of it because I used to check my phone all the time when I would await my boyfriends reply or simply just a text from him and so now im having thoughts like “why am I awaiting her texts” “do I like my friend?” Its just so many obsessive thoughts and so much overthinking that I am getting tired of because It’s been going on for months so I know this is a lot but please if anyone can please help me I beg, it would be such a great help appreciated bc this has became a really big impact on my life and not in a good way lol. Thank you !!
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- 13w
Could someone lend me some kind words or make sense of what I might be going through? Any advice or suggestions is greatly appreciated Almost over a year now I had a nightmare or a dream which I saw me marrying another woman. I didn’t see her face,I didn’t know her name. It was the back of our heads during the dream. When I woke up; I was dumbfounded and I cannot explain how mortified and guilty I felt I spent up till now still ongoing - I’m struggling still for well over a year now. I have gone through multiple different emotions. That day it was almost like an epiphany but it wasn’t because I’ve been bi since about 14/15 years old, I have still chosen to sway towards men because I find them more attractive and that is who I want to be with eventually, a man. I remember that morning after waking up from the dream I was absolutely hysterical in the bathroom crying because I was just shocked like did this mean anything? did my preference change what does this mean for my relationship now? the overwhelming guilt and sadness and what is happening all at the same time just formed a massive spiral in my head and I can Still remember how this makes me feel. I have still hid this up until now from my partner because I’m worried how he will react if there is any big pieces of uncertainty like this were to come to him. I have constantly; almost every day gone through past experiences and if my previous experiences sexually being with women meant anything - making me questioning my whole identity questioning if my current relationship was just a lie ?it is tiring. It has worn me down to the bone and I feel emotionally exhausted and numb and I don’t know how to get out of it. I have tirelessly looked for answers within myself because I don’t want to burden anyone I know with my dilemma. I am no closer to finding an answer, it’s a constant spiral or circle - it’s ‘I’m happy’ to ‘I’m questioning’ to finding my ‘ answer’ then to getting temporary relief and then on repeat every single day. It’s not only now- it’s me reflecting on my whole life and trying to look for answers trying to piece the puzzle together but becoming no closer to the clarity or assurance I need and I just don’t know what to do. I’m not sure at this stage if it’s reality or if it’s OCD or just intrusive thoughts. I’ve been researching denial versus OCD and comparing those results to mine almost every single day. It’s been almost a year and I feel guilty because I feel like I’m a fraud. I feel like I can’t indulge in my own relationship and deepdown I know I still love him. I just don’t know how to reach it. looking at photos and cards that we’ve sent to one another makes me emotional because I remember how he made me feel and it’s of no fault with his own and it’s changed. I’ve been grieving a loss of losing my own partner for months now and he’s still here with me. I’m grieving about a relationship I’m still in but I’m grieving because my feelings have changed and I don’t know why. I miss being happy and love and not ever second thinking of future together. Every day I face the same emotional and mental torment of unsureness and uncertainty and the absolute urgency to figure it out right now but not ever coming to an answer that sticks. I have jumps between this obsession but also do I love him do I love him? Not do I want to be with him? Do I not want to be with him? Is he my person or is he not?
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