- Date posted
- 3y ago
- Date posted
- 3y ago
I'd like to know this as well
- Date posted
- 3y ago
In regards to OCD or guilt/shame in general?
- Date posted
- 3y ago
Both
- Date posted
- 3y ago
Anything by Brene Brown. Especially The Gifts of Imperfection.
- Date posted
- 3y ago
Thank you! I’ll look into them!
Related posts
- Date posted
- 25w ago
18+! When I was child I was VERY hyper-sexual I’m not sure when it started. All I remember I was being very sexual with other kids at the time, I think I thought it was normal and nobody was stopping me either at the time so I had no idea I was in the wrong. I think I had to be 13 or 14 where it hit me out of nowhere that I was wrong. The floodgate of anxiety was horrible I had so much guilt it was eating me up. I had to stay home, I quit going to family gatherings, quit hanging out with new friends I’ve made, I cried a lot. Til this day I think about it everyday and the amount of guilt on my chest. If I could go back and change it all I would. I wish I could have a better understanding of me and why I was doing it. It’s the guilt and anxiety I deal with every single day. I never meant to hurt anyone.
- Date posted
- 23w ago
Feel guilty for not giving into compulsions like rumination and confessing? I feel guilt for having an intrusive thought, trying to shrug it off or just giving it a few seconds of thought and moving along. This sounds like improvement but I still struggle with the anxiety and the guilt. The shame. I’ll be okay and then I’ll remember I have OCD and my stomach will drop and I just want to curl up and cry.
- Mid-life adults with OCD
- Somatic OCD
- Young adults with OCD
- Older adults with OCD
- Harm OCD
- NOCD Therapy Alumni
- POCD
- Relationship OCD
- Date posted
- 8w ago
I’m currently struggling with guilt from checking OCD. By this I mean, I feel guilty and shameful by my OCD checking because I feel as that was immoral and wrong and I really don’t know what to do. How can I fight this?
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