- Date posted
- 3y
- Date posted
- 3y
i’m doin better with my ocd too and triggers have eased up a bit! i’m havin a little bit of a rough time right now but we’re doin so well, you got this
- Date posted
- 3y
I used to feel like that. But for me I've gotten to a point where I don't really get triggered by movies or things like that anymore. Avoidance is a compulsion don't forget that. So maybe use exactly those movies (on your own) as an exposure. Do it bit by bit and eventually you'll be able to watch a full movie. You will get there. I just to think I could never have conversations about relationships again (rocd). And now I can and it hardly bothers me :)
- Date posted
- 3y
Thank you guys I really needed that
- Date posted
- 3y
I used to have a major fear of knives. So one of my exposures was to watch a slasher movie. I picked Scream because the killer uses a knife. My counselor was on Zoom with me while I watched it. She had me watch it in 5 min segments. The first two were brutal. My anxiety went crazy high. I had to do a total of five 5 min segments. My homework was to finish watching the rest of the movie. Counselor told me I could continue in 5 min segments. But I didn't need to. Watched the rest of the movie with no problem. Even went back awhile later and rewatched the scenes that triggered me so bad the first time. And I had no anxiety.
- Date posted
- 3y
i’m glad you’ve been doing better!! remember healing is a long process so it’s ok if it doesn’t feel right to watch those movies or shows. maybe talk to your friends about it and say you’re not comfortable with that and if they’re really your friends they’ll respect that even if they don’t understand. you got this <3
- Date posted
- 3y
Movies could be a good exposure for you- are you in therapy? I watch and read certain things for exposure myself
- Date posted
- 3y
Yes I'm in therapy I haven't made an qppt. In a while tho
- Date posted
- 3y
Make an appointment!!!
- Date posted
- 3y
Also I really want to watch dear even hanson but one of my anxiety thoughts is that I will hurt myself and that has suicide in it
- Date posted
- 3y
Yeah I'll tell my mom
- Date posted
- 3y
Thank you
- Date posted
- 3y
For the advic3
- Date posted
- 3y
e
- Date posted
- 3y
When it comes to ERP, there are two things you always want to keep in the back of your mind. Its best to start slow and gradually work your way up. Trying to do too much too soon will backfire. The exposurevi just described was a mid level. The other thing is the key to a successful exposure is not doing any compulsions during or immediately after the exposure. The urge to do a compulsion will be very strong. But you CAN resist it.
- Date posted
- 3y
Thank you
- Date posted
- 3y
th at helps
Related posts
- Date posted
- 22w
Hi again :c I’ve been having terrible thoughts of hurting my loved ones I’ve stopped watching horror movies which is my favorite genre and can’t even watch or read anything related to violence even if it’s just a video or movie talking about it, I get triggered so fast I really miss feeling that relief with my mom I miss my mom so much and I just don’t know what to do anymore I almost committed last weekend from how scared I was and Ik your thinking will you try again? idk I’m not sure, one day I might say “no” next I’ll plan it out, but truth be told I don’t want to die I want to live a normal life, I want to stay with my mom and my family, I love my family and my grandma and my older brother..I’m so sick of feeling this feeling, I’m tired of arguing with my brain, I want to be with my mom and spend time with her like I used to, but I can’t stand that thought of hurting them it makes me shake and I feel this pain in my chest, my OCD has been trying to convince me all those crime docs and stuff I’m into turned me this way but that’s impossible since I’ve never thought like this before I’m just tired that’s all Idek know what I’m looking for saying this..prolly just to vent or to know if this will ever go away..
- "Pure" OCD
- Mid-life adults with OCD
- Suicidal OCD
- Harm OCD
- NOCD Therapy Alumni
- Older adults with OCD
- Existential OCD
- Young adults with OCD
- Date posted
- 20w
Never feels like I can fully put my mind to rest. The problem with OCD for me is once I'm over one worry there's another buried deep into my mind that I'm not fully over. The two events I'm not completely over is when I tried to help a 17 year old with POCD when I was 19 and the topics unfortunately were detailed and even then I explained to them I wasn't comfortable with talking to them. I guess I just had a hard time saying no to someone needing help but it eventually made me so uncomfortable that I stopped talking with them altogether at some point. Then the other thing is being so worried that I committed a crime because my elbow touched someone's behind when I didn't want that to happen at all. I didn't want to listen to my OCD by saying move my arm or something horrible is going to happen so I didn't and then something bad actually did happen. I thought it would just be a light touch while zipping a bag up but then it was worse than I ever wanted it to be and it was so awkward and I hated it. I feel like I just won't be able to get back to the way I was before OCD started all of this. Aside from that I've just had extreme health anxiety but am too afraid to reach out to a PCP even though I need to. Something deep down is telling me I should do this but I'm just so anxious and embarrassed about sharing things to them. I can't even enjoy the things I used to do because this is constantly just messing up my life. I'm hoping I get a start of positivity next time I see my therapist. This just sucks. Feels like others around me are doing so much better than I am and I'm just kind of stuck on these same problems and feeling absolute shame and guilt from the past over and over again. I'm just so sick of dealing with this every single day so I just use escape whenever I can. Even that doesn't really work. I just wish I could go back in time.
- Date posted
- 20w
I’ve been dealing with ocd and anxiety since I was a kid, but these recent years have been the worst it’s ever been. It’s hard to communicate with people about your mental health so I’ve been self isolating by accident lol, my social anxiety is terrible and it’s extremely stressful for me to hangout with people and my friends don’t seem to really understand even when I try my best to explain. They notice I don’t hangout as much but to them it’s “me being weird “ or “ a fake friend” I don’t know what to do and it’s frustrating
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