14d ago

I'm trying to get better at sitting with the uncomfortable anxiety sensations. Mornings are when the thoughts are so loud. I did fall into some compulsions but I am trying to delay them and not do them for so long. I know recovery is a process. The thoughts do get better when I don't do the compulsion but I hate the panicky feeling and the urge to listen to OCD's demands. It is so scary when it feels like you urgently need to do what it is telling you.

14d ago
Good job delaying. Keep it up and it will get easier