- Date posted
- 6y
- Date posted
- 6y
Its hard to explain but I will try my best. Where you dont won't to go to a place where someone a person place or thing that bothers you may have been. You could look it up and it would explain it better to you but its called emotional contamination OCD. The OCD website has some info on it. Hope that helped some
- Date posted
- 6y
This was my biggest issue actually. My therapist called it "Creative associations". It ruled my life. I was so scared of associating something I loved with domething that I hated, that I started avoiding the thing I loved because I was scared I they'd get "contaminated".
- Date posted
- 6y
What is that?
- Date posted
- 6y
I think I defiantly have dealt with and deal with aspects of this!
- Date posted
- 6y
Yaaaassss!!!
- Date posted
- 6y
Ohh okay so there are others. Lucius so in your opinion was therapy hard to do for the "Creative Associations"? I have trouble doing the erp for this part.
- Date posted
- 6y
Kinda yes. What worked for me was putting the triggers (names for example) on cards and shuffling them with cards that had the name of the thing I wanted to "preserve". Then you just pick random cards and repeat until you get "used" to it ifbthat makes sense. It was really hard but in the end forcing myself to do the things I didn't want to contaminate while forcing myself to think about the triggers took away the power of the triggers.
- Date posted
- 6y
Were you ever scared of becoming contaminated yourself? Sorry so many questions I'm just trying to figure out the best approach to this. I don't really have much help near me for OCD so I only get to see my therapist every so often and I'm kind of trying to figure it out in between sessions.
- Date posted
- 6y
Don't worry about it! In my case no, it was all about ruining the things I loved. I was actually in a really similar situation when I found out about mental contamination. It took almost 2 years before I got real ERP for it. But once I started really challenging it, it didn't really take that long to get past those thoughts. It was miserable at first but once you get the ball rolling it becomes much easier.
- Date posted
- 6y
Thank you so much for the advice. It really helps to hear your story. Not in a reassurance way but I was just curious how therapy worked for this part of OCD
- Date posted
- 6y
I'm glad I could help. It's not really common and it's hard to talk about.
- Date posted
- 6y
I know that's what's so hard. It is hard to talk about. My therapist knew it was emotional contamination and I know she can help me get the right help I just don't get to go as near as much as I would like to.
- Date posted
- 6y
Its just hard work and I know I have to do it. I just don't have the nerve to go against what I feel keeps everyone around me safe. Uhh this condition sucks!
- Date posted
- 6y
It definetly is really hard work and it was super scary for me when I started but it gets much easier once you get past the initial anxiety.
- Date posted
- 6y
Any other suggestions on this topic from anyone else?
Related posts
- Date posted
- 25w
So I have pretty intense contamination OCD tied to Moral/Real event OCD, and I'm having a hard time with it because part of me does genuinely believe my logic checks out, and I was hoping to get some insight as to how to change the way I see it from other people who sort of get the mindset involved :). To sum it up as well as I can, I basically have a very souped-up version of the same item-event association most people have. For example, let's say you have a HORRIBLE, GOD AWFUL relationship with a person you can't even begin to think of favorably even years after the event. They had gotten you a stuffed animal for your anniversary at some point. You finally "escape" the relationship, and you throw away the stuffed animal. This is seen as a very normal and sound-of-mind action. Here's where things get tricky: For me, throwing out that stuffed animal wouldn't be enough. After all, it touched my table didn't it? And my table touched the floor right? And these things now carry that person's germs. And if I don't get rid of them, then they'll infect my future belongings. This logic isn't entirely flawed either, as even my OCD specialist said he believes in a "weaker version of what I do". How am I supposed to convince myself that what I'm believing is false when the literal psychologist confirmed that what I'm doing is just a more in-depth version of a normal experience? Ex: I have a new outfit, fresh and clean. I'm unbothered and happy, but I knick the side of a table. The table holds awful associations. I get this awful sense of dread. The clothes are now somewhat sullied, and I'll eventually have to give them away. I don't think I'm explaining this as well as I could, but I feel like those notions are there. Anyways, does anyone have any insight as to how to get my mind to genuinely believe that interacting with these things is "safe"?
- Date posted
- 22w
Hello, i have very severe contamination ocd, and as i am writing this i feel my hands are dirty lol, but anyways i wanted to know if there’s anyone specialised in Contamination ocd? No matter what type because i really need help and i looked up things but it doesn’t help please!!
- Date posted
- 22w
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone 🩷 i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ‘contaminated’. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i can’t let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i don’t want them in my space. i can’t be super near people or have anyone touch me, and i also can’t bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because i’m bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd 🥲🥲💔
Be a part of the largest OCD Community
Share your thoughts so the Community can respond