I feel the same way..but erp has been helping me soo much recently. You should also try it. My therapist tells me that whenever I have a thought of rocd, I should say “well maybe that can happen” for example I say things like “maybe I don’t think he’s attractive”. This sounds triggering but I actually helps a lot. You have to sit with the uncertainty.
Also it helps to know that all relationships are uncertain. I’m here for you if you need a friend who also has rocd
@Anonymous Hi. I’m happy you’re doing well. Is there any way you could help me with a post I made literally maybe a minute ago? 🥺
@Bookworm91 What was your post? Sorry I couldn’t find it
@Anonymous I don’t know why that keeps happening to me. I posted 39 mins ago. Please help if possible 🥺
@Bookworm91 I’m sorry I can’t find it. Can you copy and paste it here?
Personally I’d go for a really nice deep restorative coma
I feel the same, I’d do anything to feel normal around my boyfriend again