Thread
OneDayAtATime
18d ago

All I can say is wow! After 7 months of suffering with OCD, Anxeity, Depression you name it… I can finally say that I feel amazing! All of the hard work Ive put in is paying off and I feel like I can handle any situation good or bad. For those struggling Its gonna be OK! I still struggle to this day but its all about how we handle it! I love you all bc this disorder isn’t easy to live with and I’m glad we are in it together

This Shit is Hard
18d ago
Congratulations! How the hell did you do it? I have been doing no ocd for a few months now and I feel worse...
OneDayAtATime
18d ago
I did ERP everywhere. First in my head Id think of situations then practice ERP there and that helped at first and allowed me to start doing more then I had to change my ERP and get to root of the issue. Started adopting mindset that I dont really care what others think and life is too short to be worrying about these problems and realized the only certain thing in life is death so everything else like (anxeity, depression, wmbarrassment, bad situations) will all pass! Lmk if u want any ideas specific to your OCD!