This fucking sticker on my laptop is bothering me so bad. I want to rip it off but it will be so loud and I don't people to stare at me. I'm like having a mini meltdown over it

Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me

I feel so freaking scared. I know I’ll have an intrusive thought/urge and whatever I know I’m going to fight off another compulsion until I eventually give in bc I’m still so new to this. I am petrified and I feel like I cannot for the life of me relax. I’m sleep deprived, in a terrible place hormonally, withdrawing from meds, and being treated like a burden by people around me. I literally feel like I can’t do this. I keep thinking about those posts where people talk about the hypothetical scenarios where you learn your death date. I feel like if someone told me I’d die soon, I would cry of relief. I would never hurt myself but boy do I not want to experience this anymore.

I have the thought of what if I lose control and do something out of my control like scream for no reason or yelling in a store or just blurting stuff out that’s not in my control and it causes so much anxiety and causes me to feel weird. I always think I’m on the edge of losing control of myself and it’s exhausting living like this. Any tips?