- Username
- NeverGiveUp
- Date posted
- 61d ago
- "Pure" OCD
- Sexual Orientation OCD
Anyone else
My OCD is now more urges, anxiety and constantly making up fake scenarios to check more than thoughts.
My OCD is now more urges, anxiety and constantly making up fake scenarios to check more than thoughts.
The brain loves to worry because it’s “solving problems.” But it’s okay not to resolve each thought. The truth is that simply observing thoughts without labeling, judging or categorizing (and knowing which ones ARE useful to work with) will help you