- Username
- cantstopthinking
- Date posted
- 438d ago
- Real Events OCD
- Order & Symmetry OCD
Rumination
How do I stop ruminating? My biggest fear is that I’ll never be able to enjoy life fully because I’ll never be able to stay in the present moment due to rumination. Whenever I go out with my family, I also can’t stop myself from ruminating sometimes. Pls help