False memories

False memories in OCD is basically like picking up on any doubt. For example, let's say you said something mean to someone once as a little kid, and one day you encounter a person you went to elementary school with. From there you start wondering, what if I said something mean to that person I encountered when I was little because I said that mean thing to that other kid? and you keep and keep on ruminating without having any evidence that that actually happened. Of course, false memory doubts can be much worse than that. For example, you could wonder if you ever killed someone without remembering. Ya, it sucks.

this might trigger someone so pls read with caution - - - it’s like going back in ur memories and being like “wait but what if this actually happened and ur just purposefully forgetting that it did to make urself feel better” it’s so annoying 💀

That is a great question. When our intrusive thoughts cause us to compulse, we are trying to figure out the answer , so our brain will proceed to give us a scenario of how something might have happened. And the more we compulse, the more the brain tries to “fill in the blanks” and hence false memory occurs. For example, if I think I hit someone with my car, and I compulse by checking my car for damage or blood, and I don’t find any - then I am ok - or am I. Ocd then says well maybe you barely hit them - so they fell over but there is no damage to your car. And then there are more compulsive behavior until I have many scenarios in my head. That is how false memory happens. I hope this helps.