tips on helping me obsess over body image less?

I will say one thing, you need to get rid of those ‘friends’ of yours because they’re not true friends. No friend would call you the names you’ve been called, and considering you’re a size zero !!!!!!!!! We are all beautiful in our own way, after having a baby I’ve really struggled with my body and my OCD has latched into it but I just think I’ve grown and given birth to a baby my body is amazing. I bet you look great and using ERP will help you to realise this ☺️

Hi there friend. I'm sorry that your friends say those things to you :( I don't know if im right but imagining that you are in high school or college and as a girl probably around 5-10 years older than you I empathize with your body image troubles and am so sad hearing that your friends are treating you so poorly. I know this is super hard to hear but it is not okay for friends to say those things to you and good friends wouldn't do that. It is so hard having to deal with body image as a girl and friends are supposed to support us through that, but girls can be so so mean because we are all insecure. If you're a size 0 and obsessing I'm wondering if it affects the way you eat. The things you're struggling with might be body dysmorphia (similar to OCD) or an eating disorder. You really deserve help and some support. I'm so sorry that you're going through this.

Real friends wouldn't hurt you that way. I struggle with my body image too but the difference is that my friends, while encouraging me to he healthy, would NEVER insult me like that. If you like the way you look and feel that's all that matters. Get rid of the "friends" who make you doubt that.

also having hips/breasts ect does not make you fat. It's likely that your friends are jealous and feel like they need to put you down to feel better about their own lack of hips/breasts.

I agree with the previous commenters about getting rid of those “friends”. That’s incredibly rude to say to anyone. That’s the first step. Step 2, work on body acceptance. I find it easiest to start with neutrality. “These are my shoulders” and not label them good or bad, etc. from there, you can move on to listing things you actually like about your body. Also focusing on aspects of yourself that you like that don’t have anything to do with your physical appearance. I recommend “My Body is not an Applogy”. There’s a work book and a book-book.