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I would highly recommend the app “insight timer” when you are feeling stressed, anxious, or any sort of negative feeling, slowing down, breathing and closing your eyes can help you “clear your head” in a way and it sure did help me, insight timer has meditations and a little timer with rain sounds or calming music but it’s not religious meditation. My school counselor introduced me to this app years ago and I love it!

I can relate 😪 *here for comments*

I’m so sorry to hear this. Hang in there there. Jenna Overbaugh’s podcast “All the Hard Things” is really good and I also like Kimberly Quinlan podcast “Your Anxiety Toolkit”

The worst thing you can do for OCD is be idle. The more time you spend doing things the better you will be at fighting your OCD. If you want to take on a job find one within walking distance, I used to walk to and from work at 14-15 years old. Walking is also excellent for clearing your mind and getting out into the world. There are some good YouTube channels for OCD as well. Hope this helps. God bless