rough ocd day

lately i’ve been having pretty bad ocd days but today was definitely one of my worst days. i just feel like such an awful person and the ocd is really eating at me. i try really hard, or i feel like i do sometimes. i try to talk to my mom and she says she understands but she doesn’t- and i hate it. i can’t even get dressed in certain clothing or watch a show i like anymore without ocd interfering. my mind is all over the place and i feel so helpless. i just wish it’d stop.

Username: MichelleBrando55MichelleBran...

Date posted: 46w ago

hey, sounds like you're having a really tough time. feeling misunderstood and frustrated with ocd's interference in your daily routine is so taxing. ❤ it's incredibly strong of you to voice your struggles here. by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck'? i've been exactly where you are. what really helped me out was this free AI OCD therapy tool called "unstuck" (unstuckmyocd.com/try) that my NOCD therapist recommended. i think it'll be especially helpful for you because it's designed to give personalized step-by-step support when OCD intrudes your day-to-day tasks, just like getting dressed or watching your favorite show. i hate when people promote stuff, but i really think it can help you because it changed my life. lmk if you have qs or just want to chat more! <3

Username: Ryan MullenRyan Mullen

User type: OCD Conqueror

Date posted: 47w ago

The fastest way out is to be a bison! Run into the storm. Get therapy and expose yourself to the pain. You will be so happy you did. You can have pain from getting help or have pain from doing nothing.

Username: Ryan MullenRyan Mullen

User type: OCD Conqueror

Date posted: 47w ago

I believe in you.

Username: berrybloodberryblood

Date posted: 47w ago

@Ryan Mullen thank you, i needed that :)

Username: Ryan MullenRyan Mullen

User type: OCD Conqueror

Date posted: 47w ago

Its really hard but the days I get up and go to work and do my therapy and exercise are the days I have relief. The days I lay in bed and ruminate I have the most pain. Either way us OCD sufferers will have pain but one way will get you out of it.

Username: berrybloodberryblood

Date posted: 47w ago

@Ryan Mullen you’re right, i definitely need to work on my erp and therapy skills so i can feel better

Username: Ryan MullenRyan Mullen

User type: OCD Conqueror

Date posted: 47w ago

@berryblood Lets GO!

Username: AnonymousAnonymous

User type: OCD Conqueror

Date posted: 47w ago

Felt the same way the past few weeks! You got it !

Username: berrybloodberryblood

Date posted: 47w ago

@Anonymous you got this too!!

Username: cyb3rgurl

Date posted: 3y ago

my ocd is got worse again and school starts in 2 days which is gonna make things difficult for me. i am just so fucking frustrated and tired. i tried to resist the urge to go on this app bc i feel like it’s reassurance but i just have to rant. i have been fighting for so long and i feel like this is never going to end. i’ve been rly trying. earlier this month i thought i was getting better but it just went to shit again. i feel so guilty and disgusted w my ocd obsession like why did it have to be those type of intrusive thoughts. like why me. ocd is literally the worst and sometimes i just feel hopeless.

Username: artsygirl

User type: OCD Conqueror

Date posted: 1y ago

Worst ocd day

This is one of the worst ocd days I’ve ever had. I’ve tried to do exposures, I’ve tried to not reassure myself, I’ve tried to be more social and go to lunch with coworkers, I’ve tried to not do any compulsions and I feel like crap. I keep wondering why I’m not getting better .

Username: weregonnabeokay

Date posted: 46w ago

💔

sometimes when I read all these posts I just start crying 😭😭 I hate that we are all suffering like this… ocd is not for the weak and its so frustrating 😭 Im really tired honestly… my ocd has its good and bad days but im just exhausted by all of it. I cant enjoy simple things because my ocd has to overcomplicate every little thing and create these “signs” as to what I am and what I am not. Ive had ocd for over a year now im a just upset 😭😭😭 I dont want to live like this forever… I have a lot of people who say, “you can talk to me if you want” and its really sweet 💓 but I dont think anyone can understand what I am feeling because even I cant… I dont know what im doing- how im feeling- who I am- or even what my values are 😭 ocd just makes me question everything. I am a 14 year old girl 😭😭😭 how am I supposed to know what to do? Ive talked mom about my ocd a few times and she tries to help but she doesn’t even understand 1/5th of what I go through daily. I appreciate her caring even if its a little but I just want some help 😭😭 I am a bit scared of therapy though. But im willing to try but im not sure if my mom will let me… Ocd just makes me feel so unlovable. I hate it.

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