Real event/false memory

Hello. I was in your shoes about a year ago, there is hope I promise! Best advice I have would be to keep doing your daily routine (work, exercise etc) and stay busy. Refrain from mental checking, it just makes it worse. You’ll make it through it I promise! I said a prayer for you. Hang in there

What I’d recommend is pushing yourself to go out. If you have a place you like to go or people you like to be around go there. Figure out ways to push yourself out of the house. In a therapy program I was in they pushed hard on opposite action. So, instead of receding into your space go out into the world, if you can do chores. Create a list of a beneficial activity, a valued activity, and a routine activity for each day this week then try to complete them.

that’s me right now too, I have this guilt because of my ocd and it’s really annoying.

Same here. I relapsed hard recently. I have more tools to handle it now that I’ve started therapy, but those real events are really kicking me.