Anonymous
- Date posted
- 1y
Suffering
All my days are pretty much consumed by real events I obsess with. I don’t know how to stop. I don’t want to lose my life, but I’m also tired of living like this.
GrenobleGrenoble
- Date posted
- 1y
my heart hurts for you. the best thing is to find ways to keep yourself present, breathing exercises really helped me. set a timer and box breathe, think in and out as you inhale and exhale. when thoughts pop up, label them "thinking" and try to focus on your breathing again. guided meditations have taught me a lot of simple ways to break rumination
GrenobleGrenoble
- Date posted
- 1y
@Grenoble hand on hobbies help too. gardening, arts and crafts, even just giving a little extra attention to pets. it's never easy, but the thoughts get a lot more manageable with time
AnonymousAnonymous
- Date posted
- 1y
@Grenoble I ruminate so much I can’t tell the difference between what’s an accurate memory and what’s not.
GrenobleGrenoble
- Date posted
- 1y
@Anonymous what helped me most is finding ways to focus on the present instead of trying to figure out real and false memories. memories are so unreliable, it's an impossible task. find ways to sit with the uncertainty and eventually it won't be so painful
AnonymousAnonymous
- Date posted
- 1y
This is a hard position to be in. I was in a similar boat and I can say that the only way forward is through. What I mean by this is you are going to have to put in hard, consistent work to get to the point where OCD strengthens you instead of weakens you. Stick with your therapy, keep looking for solutions, and TALK MORE. If you want a place where you can collaborate with others and continue these conversations you should consider joining my community. https://www.skool.com/the-ocd-advantage-7537/about
AnonymousAnonymous
- Date posted
- 1y
@Anonymous My memories are just so distorted I can’t tell what’s true.
AnonymousAnonymous
- Date posted
- 1y
@Anonymous - I understand that feeling. I really think the way to unscramble an internal mess is to make it external, from there you can handle it more tangibly. Aka, communicate every ounce of your thoughts and feelings. I am here for you.
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