- Username
- OCDSurvivor123
- Date posted
- 48w ago
Thoughts
Yesterday I had the thought “Do I like having the thoughts just so I can fight them off?” And then I found myself almost WANTING an attack just so my ocd could be proven real to me
Yesterday I had the thought “Do I like having the thoughts just so I can fight them off?” And then I found myself almost WANTING an attack just so my ocd could be proven real to me
I too feel like I go through the same thing. Living with OCD for such a long time, its almost as if my brain doesn't know what to do when I am not having intrusive thoughts. Therefore, I am trying to not focus on having OCD, and focus on the things that bring me happiness and joy. It is a constant struggle, but with daily work and practices, it gets easier! Stay strong, you got this!
I feel the same!!! If I’m busy cleaning/ on the phone to someone or just doing something and then stop I suddenly get a panic and think wow I’ve not had a thought maybe I don’t have ocd then basically think that thought automatically and start the whole rumination/ trying to stop the thought!!
So I’ll be watching callout videos and I’ll get these sorta intrusive thoughts and feelings as if I’m defending or sorta wishing the allegations weren’t real… why? I don’t know…. Is this an effect of ocd? I don’t actually agree with a single action these losers do and like this has to be a new intrusion cause before my reaction was pure hatred and frustration… Honestly I’m extremely uncomfortable with the way my brain views these callouts…. I don’t agree with my brain but it feels like my own thoughts….
recently my intrusive thoughts haven’t been bothering me much, unless i’m busy doing nothing. i suffer from SO-OCD. whenever i think yes, these thoughts don’t bother me anymore, i’m doing great, i then work myself up like ‘well your thoughts are obviously true then otherwise they would make you upset and uncomfortable’. when i get the thoughts they do still make me feel this way but also not as strong. I do then panic and think i’m something i’m not, despite knowing the truth. also anyone know why they get worse when i’m bored or not doing anything? 😢
Today I was officially diagnosed, and a lot of my thoughts all day have been “man, what if I actually don’t have it and I exaggerated my symptoms or something.” I had this thought especially because I hadn’t had a really bad episode in a while. But then sure enough, I had a little episode tonight. I feel like I might’ve brought it upon myself, at least in small part. Having difficulty separating OCD paranoia from real life problems to be considered with at the moment 👎🏻 Gonna sleep on it! 🙏🏻❤️
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