The rumination is real lol

I cannot stop thinking about litterally I mean all day and all night since I can’t sleep either that I am manifesting harm on someone I love so so much, it’s truly heartbreaking and I’m just so over it, it’s been like this for a week now and I just can’t get it out of my head I’m like so convinced that me thinking about this all day everyday that it’s manifesting cause my ocd rumination makes me feel and think that I want harm on them when it’s the furthest thing from the truth, I’m truly so exhausted but I can’t accept such a terrible thought either idk what to do lol I’m lossttttttt

Username: Wolfram Wolfram

Date posted: 38w ago

You're scared to accept it because you'll never forgive yourself if anything happened I'm assuming?

Username: Beachlove857Beachlove857

Date posted: 37w ago

Thank you all so much for the kind words and support it really means a lot to me and makes me feel heard, bust of luck to all of you on your healing journeys sending you all happyfull no ocd energy!!! Haha🩷🩷

Username: hsahsa

Date posted: 37w ago

@Beachlove857 You have no idea how much untapped potential you got, you’d be surprised how much you can improve from ocd, it’s like having a second life, keep going!

Username: hsahsa

Date posted: 38w ago

Try talking about it with someone irl saying it out loud and hearing someone respond to it can help you put things into perspective, you have to have unconditional acceptance, thoughts can only control you if you give into your compulsions everything gets better with time.

Username: BobbyIX32BobbyIX32

Date posted: 38w ago

hey, i really feel for you dealing with those intense thoughts, especially when they're about someone you care so much about. it sounds incredibly tough, but remember, those thoughts are just a symptom of your ocd playing tricks on you. 😔 i'm battling a different ocd theme myself, so i totally get how draining it can be. one thing that's been a game-changer for me is this app called "unstuck ocd therapy tools." it's packed with ai-personalized guidance and exercises that really help in the moment. my local ocd support group recommended it, and it's been super helpful. also, the ocd stories podcast has been a great resource for me to feel less alone in this. hope this helps a bit. hang in there. 💪

Username: PhillipFillip1PhillipFillip1

Date posted: 37w ago

i use unstuck and highly recommend u check it out too!!

Username: Joey Gerbino

User type: OCD Conqueror

Date posted: 3y ago

Does anyone else ruminate nearly 24/7 about their Harm/Pure OCD thought or thoughts? For example, stating to themselves that “I don’t want to harm, hurt or kill anyone, etc.” Do you have anxiety while doing so and also even more anxiety after trying to stop the reassurance/compulsions. Thanks in advance!

Username: binarystarsy...

Date posted: 2y ago

rumination

sometimes i ruminate without realizing i'm even ruminating until it's too late and the thoughts have already taken hold of me. how do i fix this? i feel like i have become my disorder. i'm so lost

Username: cloudwalker

Date posted: 1y ago

Rumination

How exactly do you stop ruminating? It’s my worst compulsion and it’s pretty much constant.

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The rumination is real lol

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