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I’m sorry that this is going on for you, it’s really hard. your OCD is playing tricks on you to try and trip you up. i don’t know if this will help, but one thing i’ve been working on in therapy is acknowledging the thoughts. instead of saying “i am this…” it’s like “i’m noticing my thoughts are telling me this…”, almost like removing the first person nature of the thoughts. you are doing the best you can, be kind to yourself! you got this 🧡

I'm sorry to hear that you're feeling this way. It seems like you are experiencing a lot of distress and guilt related to an intrusive thought that arose from a triggering situation. It's important to remember that having intrusive thoughts does not define who you are, and it's not a reflection of your true intentions or character. In my opinion,,It's seems he was sleep ,don't worry he didn't see you and you are not pedophile. If by any chance he saw you, you weren't naked doesn't need to blame yourself, next time you be more cautious. These are just ocd mind and intrusive thoughts. Practice Self-Compassion ,Be kind to yourself and practice self-compassion. Everyone makes mistakes or has intrusive thoughts at times. Remind yourself that it's normal to feel uncomfortable but that these thoughts don't define you. Practice Mindfulness,engaging in mindfulness techniques, such as deep breathing or meditation, can help you stay present and manage distressing thoughts and emotions. Distract Yourself, engage in activities that bring you comfort or joy to distract yourself from ruminating on negative thoughts. This could be listening to music, going for a walk, or spending time with loved ones.