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Is this my life now? A loop of fears and panic? Freshman year.. two years ago is when all this started. When I began my journey with this debilitating and scary disorder. For a while I felt like everything was okay. Like things were getting better. But tonight it’s getting so bad. I’m shaking, the thoughts are literally making my body enter fight or flight. The feelings.. the thoughts it all feels so real. It makes me question every aspect of who I am.. Is this forever? Will this be my life? If it is, that sounds like pain.. I constantly check myself.. which ain’t realize might be a compulsion. But I wonder, am I lying to myself? But then again I wouldn’t fear it so much if what I felt was true. I try to stay calm, to not fight the thought but let it pass. But it only grows in power. It’s been giving me these fake feelings. Things in which i’d never felt before. I just want to be okay. And I wonder if that’s even possible anymore. All I know is that I have my family, my Mom, everyone who loves me dearly. Please anyone… I don’t want to beg but if you could give me some motivation or positive words i’d love that.

Trying to ignore my thoughts but it feels like they are only coming at me more now😭 im just at a loss i dont know what to do

I’ve been sharing on here a lot. My therapist is out this week. But in the last few days, it feels…like I want to do the thoughts. Like I had the realization that I could just do them. And want to?!! Like…I don’t understand. I wanted my dog here and alive and now I guess…I don’t anymore? Like it feels like I’ve become everything it’s told me. The non stop thoughts and urges and images and feelings…have won. I’ll be fighting it, but like…get this sudden impulse feeling of like “why are you holding yourself back?” and like..I check to see if I still love her and want her and it feels like I don’t. Or like I do but I want to do the thoughts more. Or I’m with her and my feelings are like “just do it you could just do it.” I feel like I’m just holding myself back and it’s getting too tempting. I don’t understand. I’m going to give my pup away and just…I don’t even know. There’s no way out. I can never go back to normal with her.