Anonymous.
- Date posted
- 50w ago
False memory
Does anyone have any success stories with there false memory ocd? Please?
Lucy Van PeltLucy Van Pelt
- Date posted
- 50w ago
I really struggled with this! Ultimately what help was being very present. Like I feel the cool tile on my feet I feel my hands touch the soft shirt, feeling the weight of an item. Doing this made me know I hadn’t done what my mind believed I had. Also I noticed if I was questioning if I had done it I didn’t
Anonymous. Anonymous.
- Date posted
- 50w ago
@Lucy Van Pelt Does it feel very real for you when it happened?
Lucy Van PeltLucy Van Pelt
- Date posted
- 50w ago
@Anonymous. Yes, it’s so hard but I know why values and I know my heart and I just had to learn to trust myself again
MotionlessMotionless
- Date posted
- 50w ago
Personally with me, the main thing I do is try to let the thought be and not give it power. My therapist ones told me our mind is like a bus and where the driver and there’s gonna be a bunch of people coming into the bus, some positive and some really negative and all you have to do is just drive. You don’t have to listen to those thoughts. As well as the memories. Everybody miss remembers memories sometimes.
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hopefulxmess
- Date posted
- 17w ago
Do/did you have this issue? Please help😪
When an intrusive thought comes I can’t just say “that’s not true” and just move on. I always feel like I have to disprove the thought and be able to say it with confidence but the problem is that the ocd doesn’t allow me to feel and say it with confidence so I get stuck for hours or even days. How can I stop feeling like I need to do this?
Anonymous
- Date posted
- 14w ago
Maladaptive daydreaming
Anyone struggle with this with having ocd?
Sosa2loud
- Date posted
- 8w ago
Kind of Spiraling
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
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