I’m so bored and depressed. Any suggestions?

I feel so burnt out. I’m not enjoying life anymore. I’m either extremely bored, sad, pr anxious at work, I come home and don’t even want to cook, watch Netflix but don’t even want to watch anything, and just want to crawl in bed, cry, and go to bed. I don’t want to do anything and work, chores, cooking, etc. are extremely hard for me to do. I compare myself to my roomate who works from home, is accomplished in her job, cooks a lot, enjoys tv, and way more extroverted and mature than I am. Sometimes it gets annoying and it’s the last thing I need. She sometimes “mothers” me and makes sure I know what I’m doing in the kitchen. I feel like I can’t talk to an erp therapist about things like this because I think it’s more than just erp therapy that I need. I’m struggling to take care of myself and don’t enjoy things anymore. I’m scared but feel numb about the future. I’m just exhausted, annoyed, and bored all the time. I also feel like I don’t like myself and judge myself constantly. I wish I could be more confident, have a more fun personality, felt motivated to do things, actually enjoy them, and have friends and family who would 100% understand me. I also wish I was more so a leader but I’m not. How can I live a more exciting life? I’m so bored and depressed everyday. I hate it.

Username: NicaNica

Date posted: 22w ago

I’d also be looking at lifestyle changes. Here’s an extensive list: -Drink more water/stay hydrated, -Cut back and eventually all the at once mental compulsions, -Minimum 7 hours of sleep per night, -Get on a daily and nightly routine (as in you have a schedule and you go to bed at the same time and wake up at the same time unless you’re sick or on holiday), -Cut back on sugar and carbs and focus more on protein, healthy fats, and veggies, -Go outside for at least 30 minutes a day, -Exercise every day or every other day. This includes weight lifting, cardio, and stretching, -Pick up a hobby or two (or more!) that can be done with others and by yourself, -Check out Yoga with Adriene on YouTube for free yoga content, -Check out either the Calm app or Insight Timer app for meditations (20 minutes per day as the end goal but start with 5 minutes and work your way up. It WILL take time), -Practice mindfulness all day, every day. And this is a life long process, -Seek out therapy (also for life), -Medication if it works for you, -Look into grounding techniques for when things get hard, -Spend more time with loved ones (it does not have to be blood related if you have abusive family members).

Username: NicaNica

Date posted: 22w ago

I suggest still bringing this up to your ERP therapist so they can recommend another type of therapy in addition to ERP. Most people with mental illnesses need multiple types, so it’s not odd to have multiple therapists at once.

Username: RaerenaeRaerenae

User type: OCD Conqueror

Date posted: 22w ago

I was here a couple months ago, this sounds like major depressive disorder and it is NOT a personal failing on your part. Know that first and foremost. Brain chemistry goes wild sometimes, but you clearly have goals and standards you want to meet, and that nagging feeling is actually just you knowing that deep down you CAN get there. I highly recommend looking into a self compassion practice, I have been diving into Kristen Neff’s work and doing a workbook she co-authored, it has been quite helpful. I also did some trial and error with meds and while that process was not perfect, it is now much better!! I know how hard this is. I felt nothing not long ago, could not feed myself, but I am slowly getting back to all that and you can too ❤️

Username: brooke13brooke13

Date posted: 22w ago

Thanks so much, Nica! I really appreciate it. This is great advice. I will work towards this.

Username: mummers

Date posted: 5y ago

*venting* I’m so tired of life. I just woke up, and I feel like going back to bed and sleep until this nightmare passes. This week has been one of the hardest of my life. I don’t think I can face another day of intrusive thoughts, fear, anxiety. I need some moments of relief, but there are none. I wanna have a life again. Anxiety and obsessive thoughts have killed my social life, my ambitions and desires, my happiness. I’ve been fighting for the past 6 months for nothing. I don’t see any improvement. I’m on day 3 of Lexapro and of course i can’t tell if it’s gonna work for me or not. I’m on the first stages of ERP therapy and I still haven’t got any assigned homework to work on, which I really need because I need to feel like I’m doing SOMETHING to help myself with ocd and Gad. I just hope someone could just take out whatever part of my brain isn’t working properly and replace it with a new piece. I don’t wanna feel like a burden to my family or boyfriend anymore. I can’t believe all the damage that I’m causing. I don’t know what to do with all this self hate. I don’t know where to turn to. I seem to have all the help that one could need - therapy, medication, support system. Yet I feel like I can’t spend another day living like this.

Username: Cat_attack

Date posted: 5y ago

Obsessive Compulsive Disorder has made me so drained thinking of all the thing I think I did and all the things I think I want to do that I am SEVERELY depressed. I don’t have a life anymore. I work only part time and just sit in bed all day crying or feeling so empty I can’t cry. I have ZERO motivation to do anything. Even if I’m hungry I can’t get out of bed. This eventually results in me going to work at 5pm having eaten NOTHING all day. I am in constant pain due to health issues, type 1 diabetes and PKD. I want to be a novelist and I can feel that slipping away as I haven’t written in over 2 years. My memory is getting worse due to sugar fluctuations and my depression. And my health is never going to get better. Sometimes idk the point of being alive if I’m just going to lay in bed every day of my life and cry.

Username: Anonymous

Date posted: 1y ago

Feeling Like I Need to Go to the Hospital

I feel like my OCD is at its worst, and maybe even depression. I can’t go to work, and I just sit in the same spot in my house all day so people outside can’t see me and judge me. All I do is eat, shower, and take baths. I cry, text my mom, and talk to my husband. I feel like my life is over. I want things to be the way they used to be, and they’re just not. But I can’t go back to the hospital. Then I have to be away from my home, and miss a vacation I’m supposed to go on next week. But will I even enjoy the vacation? I have no idea. I’m at a loss. I used to be a happy teacher with lots of hobbies and a social life. Now I can’t even bring myself to cook meals or read a book. I look at all the paintings and crochet I used to do, the photos of me traveling - how am I possibly the same human being?

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I’m so bored and depressed. Any suggestions?

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