Struggling with loneliness and overwhelming thoughts about my sexual feelings.

LONG POST: Can someone help me by answering this? I’ve had intrusive thoughts before but I used to just push them away. In September, I had intrusive thought about life after death and it sent me into a spiral of fear and anxiety. I had trouble falling asleep and focusing during the day. I went to see a therapist a month later. It was a walk-in session and they told me to do CBT. Accept uncertainty and move on. This gave me even more anxiety. Eventually, with meditation, i was able to keep the thoughts at bay. Then in December, I began to have intrusive thoughts about my sister. They were sexually disturbing and I even wished that I could have intrusive thoughts about death again. I then it switched to sexual thoughts about my brother and he’s only a kid so I feel even more disgusted by myself. It’s been like this for three months now. I’ve tried meditating but it’s not doing much. I’m ashamed to tell my parents and I don’t know what to do. I’m afraid I’ll act on the thoughts all the time. Then I wonder if I actually want to have them. It’s so draining. I hate waking up each day to these thoughts. I wonder if I actually want to have them since I have had them for so long. I’m so frustrated with myself.

I don’t want to post the same things all the time but I’m having a shitty moment. I’m crying by myself in my room like I have everyday for so long. I’m so sick of thinking about my sexuality and sex every minute of everyday. Anything and everything becomes sexual evidence of some sort. I was doing something at work that involved pushing with my fingers and I had a thought of it being sexual. I’m terrified to ever be touched by anyone and I have no interest in any relationship ever anymore because I just want to be alone. I couldn’t even hug my best friend of 5 years without coming close to crying because I was scared. Scared of hugging my best friend! Everyday is the same, I do the same googling and watch the same videos and think up the same scenarios to test how I feel about them. The only thing stopping me from doing anything to myself is my parents. And every time I have a suicidal thought I go downstairs and see them and feel bad. The scariest part is I’m going to be home alone for a few weeks soon and I’m terrified. Again sorry for posting similar things all the time I just have nobody else.

I think I’m at a point where I can no longer be helped. My thoughts seem too convincing, I can’t talk to anyone in my life about them. I feel like I’m going to be stuck with this mindset for the rest of life and I’m just going to continue to get crazier. I’m too afraid to interact with people irl because I’m afraid they’ll notice something is up, or that I’ll get thoughts. Almost my whole life is being consumed by these thoughts, I noticed a lot of things that used to keep track of in my day to day life I’ve completely forgot about. I’m worried if I see a therapist I’ll get misdiagnosed and only get worse. Everytime I try to remind myself of old morals my mind tells me that I was only being brainwashed and that I’m trying to brainwash myself again. It feels like I don’t even want to go back to my old life, it feels like I only want to follow these thoughts and see where they lead me and it sucks that I predicted all of this would happen. That my mind would come up with more unwanted stuff and I’d forget about everything I’ve ever cared about and become lost in confusion. I think I’d rather see someone in person than online, but I’m not sure about the therapists in my area or if they’ve ever even seen anything like what I’m going through. I don’t even know if it’s ocd anymore, but I really wish I could get out of this. It feels like I’m getting worse everyday even though I know it’s just all in my head and I need to let it go and focus on real life but I can’t stop worrying about what’s in my mind and what happening to me and what’s going to happen.