The thoughts are coming in like rapid fire. And I’ll be fine for a minute and they are back again the next minute. Scarier and more intense. It legit feels like I am losing my mind.
This is what being in the grips of OCD is like. It is scary and those who have not experienced it will not understand. It’s important to try your best to calm yourself in healthy ways and be aware that you are not “going crazy” you are currently experiencing disordered thinking while you await proper support and therapy. You have got this 💪🏻
@JellyBeansss Thank you. This is definitely a bad relapse for me.
You are not loosing your mind. You are trying to control what you have no control over, your thoughts. Thin about ii, you need another brain to control your brain, how absurd is that? Just let it be, even if it triggers bad feelings, just acknowledge it is not you who control that. What is under your control is doing compulsion as a reaction under the illusion that it will relieve your feelings. Resist them, and don't feed the beast, it will make it more aggressive. Hope you feel better soon
@hanysm@gmail.com Thank you. The fact it feels so real doesn’t help!
I was sleeping after a very long stressful week at work and life but lately i was worried about myself cause I don't feel bad anymore just numb, I thought I was living and it's fine but I woke up now with jumble of different bad intrusive thoughts that it makes me feel like I'm crazy person it always happen when I'm stressed I guess but I feel like my mind is going crazy and I try to stop my mind from thoughts it's thinking about different things in one minute like idk what's going on Idk how to manage
sometimes my brain is thinking of every thought you could have all at once and it makes me insane and i keep telling myself in my head to shut up and i try to stop thinking but it doesn’t stop
Is there something wrong with me if I’m not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like they’re literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts it’s like I’m having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I don’t want them to be the truth about me but I literally cannot get myself to just feel relaxed even if they’re present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how it’s always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when I’m just chilling they come in before when I had it is be like okay ew weird thought now I’m like what if I actually like this and I’m in denial uGHHH HATE MY BRAIN
Share your thoughts so the Community can respond
