The thoughts are coming in like rapid fire. And I’ll be fine for a minute and they are back again the next minute. Scarier and more intense. It legit feels like I am losing my mind.
This is what being in the grips of OCD is like. It is scary and those who have not experienced it will not understand. It’s important to try your best to calm yourself in healthy ways and be aware that you are not “going crazy” you are currently experiencing disordered thinking while you await proper support and therapy. You have got this 💪🏻
@JellyBeansss Thank you. This is definitely a bad relapse for me.
You are not loosing your mind. You are trying to control what you have no control over, your thoughts. Thin about ii, you need another brain to control your brain, how absurd is that? Just let it be, even if it triggers bad feelings, just acknowledge it is not you who control that. What is under your control is doing compulsion as a reaction under the illusion that it will relieve your feelings. Resist them, and don't feed the beast, it will make it more aggressive. Hope you feel better soon
@hanysm@gmail.com Thank you. The fact it feels so real doesn’t help!
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