- Date posted
- 5y
- Date posted
- 5y
I think of openness about mental health as a continuum. On one extreme end is going to great lengths to hide symptoms and distress. This might even involve actively lying about your experience. On the other end is talking about every thought and feeling nonstop, as in confessing compulsions, or when we identify too strongly with the diagnosis. The healthy range of openness is in the middle. It can differ between each relationship you have. A happy medium is what boundaries are all about.
- Date posted
- 5y
Thank you for your comment. That's very helpful
- User type
- OCD Conqueror
- Date posted
- 5y
I think it depends why you are telling them. It it’s done to “confess” and get rid of anxiety, it’s a compulsion. If you genuinely trust them and want them to know what’s going on so the know how to better help you then that’s perfectly fine. It’s defintely hard to open up to loved ones and friends about how you feel , especially because with OCD , there is a risk involved that they won’t understand it and will judge. Obviously usually they’ll be cool about it , but it’s one of those topics that people don’t know enough about so they make assumptions
- Date posted
- 5y
I need an answer to this too. I haven’t told anyone but I feel like I should as I’m really suffering
- Date posted
- 5y
What I've found helpful is to just let someone I love know what's going but not opening up about exactly what I think about. I don't know if that would work for you because for me, personally, I only focus on a certain thought for a short period of time before moving onto something else. Therefore, it'd be difficult to tell someone everything.
Related posts
- Date posted
- 20w
I understand trying to find comfort in your thoughts but what can i do if i can’t keep these thoughts to myself sometimes?
- Date posted
- 18w
I’m at the lowest I’ve been I’m in just declining. First time in my life where the thought of ending it popped into my mind. I’m not going to but that’s just how bad it’s gotten. Should I tell someone I know and trust about my mental health battle
- User type
- OCD Conqueror
- Date posted
- 12w
Why why WHY do I feel the need to constantly overshare?! It’s making me feel guilty af! If my boyfriend tells me something in confidence but my ocd twists what’s said into some crazy big problem I feel the need to run to my mom for reassurance, it’s getting to the point where he doesn’t trust me not to talk about stuff and I don’t want him to feel like that obviously!! But it’s like I can’t stop! Does anyone else have that? How do you stop it?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond