Anonymous

Date posted: 5y

HARM OCD MY LONG STORY. I wanted to post my story just incase someone else can relate to my intrusive thoughts. I’m am 16 years old and I suffer with anxiety but lately I’ve had intrusive thoughts to do with harming myself and others on and off for about a year now but they are really bad at the moment. I remember I had my first set of intrusive thoughts when I was around 11. I was on Instagram ( I know you are not supposed to have it till you’re 13 but all my friends had it at 11 so I felt like I had to haha ) I remember I read a post about someone commiting suicide and I quickly googled to check what that meant as I didn’t know and as an 11 year old that freaked me out as I had never thought about suicide before and I thought to myself “that’s awful what if that happened to me and I wanted to kill myself” I remember this thought scared me and I thought that just by thinking that maybe I did want to and I remember I kept getting thoughts that said “I wanna kill myself” in my head and they scared me so much so I told my mum and she told me these thoughts were just triggered by a scary post and I quickly forgot about them. It first started around a year ago when I was on summer break from school and when I was at my friends house and we was watching a documentary on YouTube about a serial killer as my friends and I found them quite interesting. I remember suddenly as I was watching it I got a random thought “what if I became crazy and wanted to kill everyone”. I remember my heart skipped a bit and this thought terrified me as I had never thought about anything like this before and I thought “Oh my god no you’d never want to do that” and I quickly forgot about it as I was with my friends and I got distracted. The next day I continued that documentary at home by myself as we didn’t completely finish it and they thought returned “what If I wanted to become a serial killer” and again I was completely terrified. I was terrified that this thought meant something and I kept asking myself why do you keep thinking about that and I couldn’t get it out my head. I then kept thinking about this thought for about a week and I kept wondering why I was so obsessed and kept thinking about it. I remember thinking to myself “what if you are thinking about it so much because deep down you actually want to do it?” I remember this made me burst into tears because I’ve have always been such a caring and kind person and I’d never want to hurt anyone I can’t even hurt a spider if it’s in my house I have to remove it careful lol! After obsessing over these thoughts for about a week I returned back to school where I got completely distracted and didn’t have these thoughts for about 4 months! I then remember getting a scary thought again 4 months later when I was watching the news with my mum, dad & brother and on the news was the story about I think terrorist attack in London where someone had stabbed a couple of people and I remember watching it thinking “oh my god this is awful, I can’t believe things like this happen” etc. I then remember a random thought popped into my head and it was “what if that happened to me and I went crazy I went round and stabbed people” I remember this thought made me cry and I had to leave the room and my family and I went up to my room and I started crying and I thought to myself “why the hell would you think of that” and I kept telling myself “it’s just a thought you know you’d never do that” and the thought actually passed and I didn’t think of it again. I then didn’t have any harm intrusive thoughts until now. I hadn’t had bad obsessive thoughts for about 5 months since now. About a month ago I watched a video called “reacting to the scariest 999 calls” and I really wish I hadn’t but it didn’t even enter my head that this could trigger my intrusive thoughts. One of the calls in the YouTube video was a serial killer who after every kill rang the police to tell them he couldn’t help it but he just kept killing people. This again absolutely terrified me and I straight away thought to myself “what if that happens to me and I can’t help myself and I just want to kill people” I straight away turnt off the video and my heart was beating so fast. I remember I straight away burst out crying and I just kept thinking to myself “what if that happened to me” and “what if I become a serial killer” and “what if I want to do that deep down but I don’t want to admit it”. That last thought was the one that triggered my anxiety the most because I believed that if I’m thinking this it just mean something and maybe I actually want to do it even though these are genuine fears and things i fear happening so much. The next day I woke up and straight away these thoughts popped into my head again and stayed through out the whole day and the whole next week. As the weeks past and I kept worrying and obsessing over these thoughts the worse and worse they got and I literally could not get them out of my head. After a week of worrying about becoming a serial killer my thoughts then moved on to another set of worries. As we are in a global pandemic and we are in quarantine I am quarantining with my mum, dad and brother I remember I got a thought “what if I just went downstairs and grabbed a knife and just stabbed all my family isn’t there stories of teenagers doing that? What if that happens to me and I do that” This thought made me feel so sick and I literally could not stop crying and again I started to obsess over it. I then started to feel weird when I picked up knives because I was having these horrible intrusive thoughts about stabbing family members that literally disgusted me. I also had thoughts about “what If I just took a knife out with me without even thinking and I stabbed random people when I was out.” I literally couldn’t touch knives for a week straight and if I didn’t I felt extreme anxiety because I had fear I was going to act out these thoughts and I just felt so so so scared I can’t explain. The more I worried and obsessed the worse they got and quickly. I remember I’d just be watching a video on YouTube of a random girl and I’d think “omg she is so pretty” and then out of nowhere my brain would go “I wanna kill her” and then I’d think “NO YOU DONT WHAT THE HELL AND WHY THE HELL ARE YOU THINKING THAT THATS HORRIBLE AND DISGUSTING”. I could also just be talking to my mum and having a normal conversation and my brain would go “I wanna kill her” out of nowhere which made me feel physically sick as I’d never want to do that and I love my mum and these thoughts honestly just made me cry straight away. I also had a fear I would just randomly snap and hurt someone so I worry that I’d argue with my mum and just out of nowhere lose control and hurt her. I argued with my mum over something and I got angry and I thought “what if I got angry and I hurt her” which made me so upset and then straight away again after that thought I got another random out of now where “I wanna hurt her” thought which just I don’t even know to explain but those are the intrusive thoughts that scare me the most. I then turnt to my dad as he is always so understanding and he knows I’ve always struggled with really bad anxiety. I opened up about these thoughts and worries and fears I was experiencing and he laughed at me. He said these thoughts were simply irritational and did not at all fit with who I am and my character. He reminded me that they were just triggered by the scary video I watched and that just because it happened to someone in a YouTube video does not mean it’ll happen to me. He said I also don’t have it in me to kill or hurt someone as I am caring and kind and that not to let these scary thoughts get to me. Opening up about seeking reassurance actually made these thoughts a lot worse and more obsessive. I thought by opening up about these thoughts I’d feel better and reassurance from my dad would help but it only helped for about 3 hours then the thoughts came straight back and they started to come back worse. I was out with my mum and there was police near by and I remember thinking “what I’m an awful person for having these thoughts and I need to go and confess them to the police so they lock me up.” and when I was out I remember thinking “what if I have a knife on me and I don’t know” and “what If I brought a knife out with me and I didnt realise and I just stabbed someone” and “what if I brought a knife out because I secretly want to do it” and I remember I started crying so much in public and I thought I needed to confess my scary and horrible thoughts to the police because I couldn’t be trusted and I’m an evil person. I then remember coming home and I just thought to myself “why do you keep thinking of such horrible things” and “do I actually want to do these things?” I also remember thinking “I must want to do these things if I’m even thinking about it” and I then got a rush of thoughts like “I wanna kill someone then I’m horrible person if I’m thinking this” and these thoughts kept telling me “I wanna kill someone” I then decided I couldn’t take any more so I contacted my therapist and told her all the thoughts I was having. She reminded me these thoughts were normal and it was just my brain getting all of my fears out. She said the more I think these thoughts mean something and that deep down they have a meaning or deep down I want to do them the worse and scarier they will get. She said to remind myself I can not control the first thing that pops into my head and when I get these scary thoughts I should write them down on a piece of paper then throw it away and just think these don’t meaning anything. She also said “Your wild imagination is normal its what enables us humans to be creative but sometimes this can be scary.” This calmed me down and I felt reassured as it was coming from my therapist. After talking to my therapist I started to feel better and everytime I had a thought I would just laugh write it down and bin it and remind myself they are normal and everyone gets them. But intrusive thoughts are like bullies so they came back worse and this time I could see myself doing these horrible thoughts in my head but I still tried to stay strong and reminded myself of what my therapist had told me. I then started googling these thoughts and it led me to intrusive thoughts and harm OCD which I literally relate to everything I have read online but of course I don’t want to self diagnose but I’ve already been diagnosed with anxiety and ocd comes under that. Dealing with these scary intrusive thoughts are so so hard. I will tell myself “I don’t want to do these things they just intrusive thoughts and my anxiety will make me worry that mean something but they don’t” but then my Anxiety and OCD will tell me “ maybe deep down I do want to do these things and I’m awful person” and “I want to kill someone these thoughts must mean something” I read online and my therapist has told that everyone has these thoughts but most people just don’t think they mean anything but no matter how hard I try I can’t help but think these thoughts mean something even though I’ve been told by my therapist my dad and online therapists that they don’t. I am so worried that deep down I want to act out these thoughts and that’s why I’m thinking about them. I’m so so worried that I’m a psychopath and a disgusting person and that I need to be locked up. As soon as I wake up I worry and it only goes away for a certain amount of time and these thoughts and worries come straight back. Please tell me there’s people out there that deal with this stuff too!! I’m here for you

Harm OCD

Anonymous

Date posted: 5y

these are just intrusive thoughts! You cannot control what just pops up into your mind and usually intrusive thoughts are to do with things that offend you and things that you’d never want to do and things that do not align with your values and beliefs. When you get these thoughts just stop take a deep breathe and then carry on with what you was going. The more time you give these thoughts the stronger and more frequent they will get but if you give them less time they will get weaker and less frequent! I hope things get easier :)

Vikaspratap

Date posted: 5y

Thanks a lot of the reply. Felt better after reading your comment.

Wateredbuttf...

Date posted: 3y

how do you ignore them when they’re causing you so much distress

awkwardturtle

Date posted: 5y

I’ve never related more to a post in my life ? literally everything you said I deal with the same thing. It’s debilitating some days but you’re brave because I have not been brave enough to tell anyone about it besides online here. It’s so reassuring to hear that it’s normal and that I’m not alone in this. I’ve had periods of thought where I convince myself I’m crazy and I start to become suicidal just because I convince myself that if I’m not here then I can’t hurt anyone. I’ll start to convince myself that I secretely want to hurt people and I need to die so I don’t do it. It’s so so scary living with this condition.

KyleCanGoThe...

Date posted: 3y

@awkwardturtle Same, how are you now?

Tanya1723

Date posted: 2y

@awkwardturtle 100% feel the same way. It’s like word for word reading this post! It made me feel relieved when I read it even though I’ve been dealing with this for 6 months now and have had MANY ups and downs of where one week I’m fine and the next I’m not. But it honestly helps so much to hear that others are having these experiences which only validates that it is harm OCD or other subtypes. I know my therapist says that OCD is the doubt disorder so hearing people’s stories helps “debunk” any doubts that something worse is wrong with us. At least for me. Thank you both for being vulnerable and sharing your experiences. It really does help others like myself.

ItsOmar

Date posted: 5y

Hi, I read your story and I just want you to know that you are not alone. Although I’m dealing with more of just Self-Harm OCD (Which is the same experience you’ve described except they’re about hurting myself), I know many individuals struggling with Harm OCD and their stories are very similar to yours if not the same. It’s good that you have this app because you’ll start to better understand yourself and how these thoughts are unwanted and mean nothing. Make sure to start therapy if possible and make sure your therapist is specialized in OCD so that you may start doing ERP and get on meds if needed. I’m here if you want to talk!

Anonymous

Date posted: 4y

Hey! Can we talk?

Dess

Date posted: 5y

I have this same thing. Everything you described. I’m so sorry I know how awful and debilitating it is ... if you’d like to talk I’m here!

Anonymous

Date posted: 5y

Honestly that is so nice to hear as weird as that sounds that I’m not the only one dealing with these thoughts! Honestly the random “I wanna hurt her” or “I wanna kill her” thoughts scared the living day lights out of me. We will get through it!

Dess

Date posted: 5y

@Zoë We will. I get that too. I’ve had it on and off for years!!!! Feel free to reach out :)

Anonymous

Date posted: 5y

Thank you so much for replying. I feel a bit more at ease now I know I’m not the only one getting these thoughts. I’ll be here for you too if you need to talk !

sailor22

Date posted: 5y

I have harm ocd too. I’ve felt some of your fears you’ve shared too in my ways also dealing with my ocd

Vikaspratap

Date posted: 5y

Hi All, I have been having these intrusive thoughts for like a week now and I don’t know how they’ve started and why but it started all of a sudden and this random thought pops up in my mind to hurt someone especially my girlfriend. I’m like why the hell would you do that?!!! I live with my girlfriend and we’ve been together for 5 years now and will be getting married next year. I love her more than anything in the world and i would never ever hurt her. I just have no freaking clue why these random violent thoughts pop up!! I tell myself these are just stupid thoughts and don’t mean anything and tell myself i’m fine but it’s hard to stop thinking about thoughts. Although it’s good to know there are people who have these kinda thoughts too. I’m having a 15 minute call tomorrow so looking forward to it.

Anonymous

Date posted: 5y

Hi, I replied to your comment underneath. I hope u can see it

hellobye123

Date posted: 2y

@Vikaspratap I have this thought too it’s so fucked up! This thought “kill someone” pops into my head and it’s living hell. I am such a kind person and would never do such a thing. OCD is hell. It plays on your worst fears.

hellobye123

Date posted: 2y

You are not alone! My brain keeps telling me “kill yourself” or “kill someone” and it is like living hell because I would never ever act on these thoughts. They started as mental images like yours then turned into word type thoughts because I was scared of having them/that I was psychotic for having these thoughts pop into my head. I know it’s all anxiety but I just can’t get out of this loop of thinking I could go mad because of these thoughts

summerloveru...

Date posted: 18w

So...

I few years ago, I did self-harm a few times, and then I got super into spirituality, and about a year ago, I remembered I did self-harm and ever since haven't been able to shake the guilt off... Constantly, every day, my mind would make me feel guilty about it and think about it all day. It's like my brain knew the thought that I could/ have cut myself scared me, so it kept bringing it up. My family had no idea I had ever done this, so my OCD told me I was a liar for not telling them about every day. I was afraid that they wouldn't love me anymore and send me to a mental hospital if I told them. About 2-3 months ago, I had gotten so fed up with having these thoughts every day and confessed to my mom what I had done, and her reaction was great. And I thought I'd never have thoughts about when I did self-harm again because I finally confessed. I was wrong. Even with people telling me that it's okay, I did that, I can't shake the guilt I had around this event, and even more so the fear/guilt around my own thoughts... My therapist and I talk about how the problem isn't the thoughts but what the OCD does to them. I try to create positive neural pathways, but that just makes me more stressed about it. There are things I'm supposed to tell myself when I feel negative, but I think I get that confused and tell myself those things every time I have thoughts about what I did. Which is feeding into a mental compulsion (replacing every "bad" thought with a "good" one. What works for me is (if I can) do nothing and have the thoughts... It's been hard to get better because I have had no idea what's been happening to me and felt like for the last year I was going crazy... I always thought OCD was cleaning stuff and physical compulsions . Everything that happened to me happened in my head. On the worst days when my OCD is really bad, every single time I was conscious and aware, I was thinking about the fact that I did self-harm. I would lie in bed all day trying to figure out my thoughts because I thought if I watched TV, I would be avoiding important things. I thought I had to figure out all my thoughts. I would ruminate, replay, and second-guess all. day. long. It was hard to recognize it was OCD because I thought I had done something seriously bad and wrong, and that I must deserve these thoughts. I think the trick is that you feel like you must have positive thoughts, and the most distressing thing wasn't necessarily the fact that I did self-harm, but the fact that I couldn't stop thinking about it. I find the best thing you can do is just have all your thoughts in your head and try not to separate them from good and bad, if you can. It's nice to have people who understand!!!! More to come, about the journey. My favorite thing to say when I'm stuck is "that sly devil... OCD. Silly OCD is getting to me right now, but it won't last forever. That sneaky guy tricked me again" Love you!!!

summerloveru...

Date posted: 18w

my story

So... I few years ago, I did self-harm a few times, and then I got super into spirituality, and about a year ago, I remembered I did self-harm and ever since haven't been able to shake the guilt off... Constantly, every day, my mind would make me feel guilty about it and think about it all day. It's like my brain knew the thought that I could/ have cut myself scared me, so it kept bringing it up. My family had no idea I had ever done this, so my OCD told me I was a liar for not telling them about every day. I was afraid that they wouldn't love me anymore and send me to a mental hospital if I told them. About 2-3 months ago, I had gotten so fed up with having these thoughts every day and confessed to my mom what I had done, and her reaction was great. And I thought I'd never have thoughts about when I did self-harm again because I finally confessed. I was wrong. Even with people telling me that it's okay, I did that, I can't shake the guilt I had around this event, and even more so the fear/guilt around my own thoughts... My therapist and I talk about how the problem isn't the thoughts but what the OCD does to them. I try to create positive neural pathways, but that just makes me more stressed about it. There are things I'm supposed to tell myself when I feel negative, but I think I get that confused and tell myself those things every time I have thoughts about what I did. Which is feeding into a mental compulsion (replacing every "bad" thought with a "good" one. What works for me is (if I can) do nothing and have the thoughts... It's been hard to get better because I have had no idea what's been happening to me and felt like for the last year I was going crazy... I always thought OCD was cleaning stuff and physical compulsions . Everything that happened to me happened in my head. On the worst days when my OCD is really bad, every single time I was conscious and aware, I was thinking about the fact that I did self-harm. I would lie in bed all day trying to figure out my thoughts because I thought if I watched TV, I would be avoiding important things. I thought I had to figure out all my thoughts. I would ruminate, replay, and second-guess all. day. long. It was hard to do any of the things I loved; OCD took the joy out of it. It was hard to recognize it was OCD because I thought I had done something seriously bad and wrong, and that I must deserve these thoughts. I think the trick is that you feel like you must have positive thoughts, and the most distressing thing wasn't necessarily the fact that I did self-harm, but the fact that I couldn't stop thinking about it. I find the best thing you can do is just have all your thoughts in your head and try not to separate them from good and bad, if you can. It's nice to have people who understand!!!! More to come, about the journey. My favorite thing to say when I'm stuck is "that sly devil... OCD. Silly OCD is getting to me right now, but it won't last forever. That sneaky guy tricked me again." Love you!!!

Sunflowerr444

Date posted: 17w

**talks about SA**

This is really hard for me to post and put out here, I'm not diagnosed with OCD, I just recently started talk therapy. But when I was a child my mom speculated because I had OCD. Because I would have compulsions from intrusive thoughts that always stemmed around SA. Everything for me gets stuck in a record player and a spiral and I can't stop. This is a really concerning and disturbing one, so I thought I would warn again if the topic seems too much for many people. I just recently learned about false memeory OCD and its the only explanation I can come up with right now. I've never shared an intrusive thought out loud but this one is too much. I have been in a really intense spiral lately, where I keep having these extremely vivid memeories of me sexually assaulting people not in my body like I'm sleep walking. It's extremely disturbing and I've convinced myself I have this sort of alter identity or a sleep disorder that is violent. Ive looked up a bunch of disorders like that. I asked a few people if I sleep walk but they don't remember me ever doing something like that, but what if they somehow surpressed a memeory too? I want to bring this up to my therapist, but I have been afraid to because it is so much and a spiral that has lasted for the course of months now and I have ruined my mental health and relationships because of it. I am extremely paranoid that everyone is lying to me or plotting to hurt me. But not because I think they are bad, but because I believe I deserve it. It got to the point where I now have memories of people trying to tell me I am creepy and that I had done things to SA them, along with memories of people talking while I'm not in the room about it. And I genuinely can't tell if it's real or not because I swear they are actual events that I just never put too much thought into in the past or completely dissociated from. (My main response to anything too much or difficult is to dissociate.) It's actually concerning me and the people around me because if it's true then I don't think I should be around society. I don't eat right, I'm too afraid to sleep without my door locked, I am unemployed with no sense of direction out of highschool because of it. It all stemmed from a surpressed memeory , witch who knows is real now, where my ex calls me and tells me I assaulted him, and that he was going to get me back, and that he had spread explicit photos of me. Now I genuinely feel like there is evidence to back up this because he brings up all my coworkers I had at the time, and I have memories of them making strange comments to me. If I somehow assaulted this guy without having an ounce of social awareness of what I was doing was assault then I feel like I absolutely deserve every ounce of mental spiral that is consuming me and worse. And I don't know how to stop this. And I'm afraid if I tell my therapist she might put me in a hospital and my family just doesn't have the money for that, and neither do I as an individual. The guilt would consume me. But I'm pretty sure I have no choice at this point. Because anouther "memory" resurfaced where I took a nightmare I had a long time ago and somehow turned it into me being Sexually assaulted by my father this time, and now I can't look at him or my family without absolute disgust. And I have "memories" of my family trying to talk to me about it but I completely forgot the event and processed it like a dream. I can't tell if something really creepy is actually happening or not but I'm starting to think it is because the way my brother acts around my family is weird but it could be my paranoia and the fact I have been freaking out everyone around me with my mental health. Either way I need to tell a professional because if I DID hurt my ex seriously, I need to take every ounce of accountability. But I don't wanna confess to a memory I don't even fully understand myself. I thought about contacting him several times and asking him if I have ever caused pain, but he blocked me and I feel like that crosses boundaries he has clearly set. Also I don't want to put this mental crisis on any other people, because my family is already freaked out enough. After writing this all out I'm starting to believe I really should force myself to tell my therapist no matter the consequences, I just feel like I need to admit this to a someone to get over my fear of saying it all out loud. Because everyday and every night I keep being plagued by these unwanted flashes of either me being hurt or me hurting other people In really disturbing and terrible ways. and it feels completely real with like context I've made to back it up. Am I unconsciously creepy? I'm just afraid I've become my worse fear and I was it without knowing my whole life.

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