- Date posted
- 4y ago
- Date posted
- 4y ago
Okay so I am scared I get jealous easily in any way. I am jealous of this girl that used to like my bf... we were good friends but she was very touchy with him and after that I stopped talking to her. Then after a year she still always used to find ways to talk to my bf whenever he was around every time and I don’t like that. So now she’s gotten super fit and pretty and I feel so jealous for some reason. Like why? I don’t like it. I don’t like her but I don’t want to be jealous of her I have an amazing life. My HOCD has acted up with this telling me I’m jealous because I like her and I hate that too
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- 4y ago
I have really bad jealousy ocd. It’s actually the most severe theme I struggle with. I’m here if you need to talk!! ??
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- 4y ago
Thank you so much !! I used to have really bad jealousy in my relationship but I never considered it ocd. That’s good to know
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- 4y ago
Same here but it’s like retrospective jealousy
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- 4y ago
I am also scared I’m jealous of my bf and it scares me. Like how smart he is and how good his family is. That’s one of my big fears being jealous of him instead of feeling proud and happy
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- 4y ago
Omg, I understand all this. I also get jealous of my boyfriend for having such a perfect life, he’s super smart, he doesn’t have any trauma and has a great job and I get really jealous and mad about it at times instead of proud and happy. I also understand the jealousy of your ex friend and I get jealous of all of my bfs friends gfs... like if he thinks they have hotter gfs than him and once I was like “maybe I have a crush on one of them and that’s why” but then I would obsess about her body type compared to mine and I don’t want my bf liking her. Etc. but the best thing to do here is figure out your core fear. Are u mostly afraid of your bf liking her/ and that you’ll lose him (like what’s the worst case scenario of the fear) and use it as an ERP script on loop tap. , or are you mostly worried about the HOCD more than the other jealousy parts. What’s the main concern from this and face the fear and distress of it head on with ERP
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- 4y ago
jealousy in what way tho ¿
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- 4y ago
I commented on this thread!!
- Date posted
- 4y ago
Yes tell me
- Date posted
- 4y ago
Commented on this thread
Related posts
- Date posted
- 22w ago
can someone with this theme help me i’m so scared and i can’t stop having panic attacks is this OCD??? So i always have struggled most with sucicidal ocd and harm ocd. i never really had any other themes. but recently ive struggled with SOOCD. My whole life i have never EVER been into girls ever and i could never even think of ever being with a girl in my entire life. i’m having extreme amounts of anxiety and i have compulsions to make sure i look at a girl and don’t feel anything towards them or anything. My mind is literally going “what if your just in denial” or “what if you’ve just been hiding it all these years” When i know i haven’t. i have all of the symptoms of SOOCD and i still know that im not gay,but these thoughts are extremely distressing and have been the worse to deal with. I’m constantly panicking and doing compulsions to get these thoughts to leave and they won’t. i’m scared and these thoughts are making my mind scared. What if i’m going against my morals and i’m lying to myself like and i just went through a tough breakup too so that is shooting these thoughts and anxiety. Please help omg!!!
- Date posted
- 15w ago
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 12w ago
I’ve been struggling with something that’s been really overwhelming, and I’m hoping to get some perspective from others here. I feel a lot of guilt about it, and I’m not sure if I’m alone in this experience. Lately, I’ve found myself daydreaming about romantic situations or getting caught up in ‘what if’ scenarios—where I wonder if I could develop feelings for someone else, or if someone develops feelings for me. The thing is, I’m in a relationship that I love, and I don’t want to act on these thoughts at all. What makes it even harder is that these thoughts often hyperfixate on one specific friend, and sometimes they feel entertaining or give me a dopamine rush. But then, of course, I feel even more guilty because it makes me feel like I’m betraying my boyfriend. These thoughts usually happen when I’m upset and looking for comfort, but then they morph into romantic scenarios, which makes me feel so disloyal. I’m constantly going back and forth between feeling curious or entertained by the thoughts and then feeling horrible for even allowing them to happen in the first place. I keep confessing these thoughts to my boyfriend, and he tries to be understanding. He’s just never been the type to daydream, so he doesn’t know if this is something other people experience or if it’s just me. I feel like such an awful girlfriend. Has anyone else dealt with something like this?
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