- Date posted
- 6y
- Date posted
- 6y
I have trich the last 8 years. Sometimes is not so intensive (when i am surrounded with other people, or when I am working), but when I am alone at home i pull unconsciously from my scalp. Something that helped me is when the trigger strikes, I stop what I am doing and I focus on the urge to pull, telling myself "I am strong, I love my hair, I don't want to do any harm to them, I don't need to pull to feel better" and I take a deep breath. Is there something helpful that you are doing in order not to pull?
- Date posted
- 6y
I struggled with this for a long time, but I’m finally at a point where the urges only bother me if I have sever panic attacks, be kind to yourself, I wore my hair up for almost two years straight so I would stop pulling, I found it helped to put a lot of effort into taking care of my hair, like making hair masks and things like that, it helped me stop pulling my hair, and instead appreciate the work I put into loving my hair, if that makes sense
- Date posted
- 6y
Hi :) I’ve been experiencing this recently as well as dermatillomania for the first time in years (since I was little). Thanks for bringing this up! It’s so annoying; we try to relieve stress but the pulling and picking just causes more discomfort in the long run. I just got a magnet toy to keep my fingers busy, so hopefully that’ll help.
- Date posted
- 3y
Magnet toy seems like a great idea! I’ll look into that. 🙏🏻
- Date posted
- 6y
I dealt with dermatillomania for a year and it was one of the scariest things to ever happen to me. I picked at my scalp and I wouldn’t even realize I was doing it. I started cognitive behavioral therapy and it really helped!
- Date posted
- 6y
I have had dermatillomania for most of my life. I totally understand your struggle. Even though giving in to the compulsion feels good in the moment, it always causes me a lot of grief after, especially when it’s on my face. I was lucky enough several years back to go on the medication Luvox, which helped so immensely and allowed me to get a strong foothold in therapy with a therapist that was better equipped to deal with it. I still struggle, just not nearly as bad. I understand your fight though.
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- 3y
Hii!!! I’m 13 been struggling since i was 9 i feel embarrassed too you are not alone ❤️
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- 6y
I do struggle with picking at my face and skin and it’s a big compulsion of mine I struggle with
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- 4y
I’ve been struggling with trich for the past 4 years. I have some small patches on my head from it, I usually switch when the bald spots get noticeable. I’m looking for the strength to stop myself when I notice what I’m doing, but it’s so difficult in the moment.
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- Date posted
- 19w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
- Date posted
- 17w
Hello, my name is Brittany, and I have been living with obsessive-compulsive disorder (OCD) for as long as I can remember. However, since experiencing a stroke that I believe was a result of chiropractic care, my struggles have intensified and become overwhelmingly exhausting. I have always been acutely aware of my body and its signals, which has led to a heightened sense of worry about potential health complications. Though I’ve always had a tendency to worry, the anxiety that has surged since my stroke feels insurmountable. I’m reaching out in hopes of connecting with others who understand this journey, sharing stories and experiences in the hope that, one day, I might find a way to overcome these challenges or at least discover some relief from the relentless grip of anxiety.
- Date posted
- 12w
Hi, I’m new to the app as of today. I’m 20 years old, and wanted to get some stuff off my chest about the types of OCD I’ve been experiencing over the years. I’m not entirely sure how or when my OCD was brought up, but I’ve been a perfectionist for as long as I can remember. Anywhere and everywhere I go, if I see things placed in an order/angle that my brain doesn’t approve of, next thing I know I’m “fixing” it to be in the placement I feel looks better. I’m not aware of why I feel the need to do that, but until an object is in the “right” placement, I won’t take my eyes off of it. My eye will even twitch. Another form of OCD I have is in relationships. I spend each day overthinking and over-analyzing every one of the relationships that are important to me. Friends, family, significant other. Another one is what’s considered “Pure OCD” . When I get an intrusive thought of something devilish, whether it’s randomly seeing my great aunt naked bc my grandma considers her “fat” even though she’s not, or it’s seeing something demonic and traumatizing, I immediately tell myself, “I don’t wanna see/think about that” over and over and over until the thought is gone. Or I’ll try to replace one mental image with another. One other form of OCD I face every day, is religion. I got baptized for the first time in my life earlier this year in January. I had finally started to repent for my sins, and now I’m constantly feeling afraid that I’m letting God down due to my depression/lack of motivation and vaping/smoking. I also fear excessively that He’ll banish me from His kingdom, or just turn a cold shoulder. I know that what I’ve just typed up is probably all over the place. That is my brain unfortunately. How do you go from being a mentally disorderly and seemingly erratic young woman, to a more well-established, successful woman? I’m all ears!
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