- Date posted
- 6y ago
- Date posted
- 6y ago
I have trich the last 8 years. Sometimes is not so intensive (when i am surrounded with other people, or when I am working), but when I am alone at home i pull unconsciously from my scalp. Something that helped me is when the trigger strikes, I stop what I am doing and I focus on the urge to pull, telling myself "I am strong, I love my hair, I don't want to do any harm to them, I don't need to pull to feel better" and I take a deep breath. Is there something helpful that you are doing in order not to pull?
- Date posted
- 6y ago
I struggled with this for a long time, but I’m finally at a point where the urges only bother me if I have sever panic attacks, be kind to yourself, I wore my hair up for almost two years straight so I would stop pulling, I found it helped to put a lot of effort into taking care of my hair, like making hair masks and things like that, it helped me stop pulling my hair, and instead appreciate the work I put into loving my hair, if that makes sense
- Date posted
- 6y ago
Hi :) I’ve been experiencing this recently as well as dermatillomania for the first time in years (since I was little). Thanks for bringing this up! It’s so annoying; we try to relieve stress but the pulling and picking just causes more discomfort in the long run. I just got a magnet toy to keep my fingers busy, so hopefully that’ll help.
- Date posted
- 3y ago
Magnet toy seems like a great idea! I’ll look into that. 🙏🏻
- Date posted
- 6y ago
I dealt with dermatillomania for a year and it was one of the scariest things to ever happen to me. I picked at my scalp and I wouldn’t even realize I was doing it. I started cognitive behavioral therapy and it really helped!
- Date posted
- 6y ago
I have had dermatillomania for most of my life. I totally understand your struggle. Even though giving in to the compulsion feels good in the moment, it always causes me a lot of grief after, especially when it’s on my face. I was lucky enough several years back to go on the medication Luvox, which helped so immensely and allowed me to get a strong foothold in therapy with a therapist that was better equipped to deal with it. I still struggle, just not nearly as bad. I understand your fight though.
- Date posted
- 3y ago
Hii!!! I’m 13 been struggling since i was 9 i feel embarrassed too you are not alone ❤️
- Date posted
- 6y ago
I do struggle with picking at my face and skin and it’s a big compulsion of mine I struggle with
- Date posted
- 4y ago
I’ve been struggling with trich for the past 4 years. I have some small patches on my head from it, I usually switch when the bald spots get noticeable. I’m looking for the strength to stop myself when I notice what I’m doing, but it’s so difficult in the moment.
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- 24w ago
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- Date posted
- 21w ago
Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but it’s abou5 something I don’t know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She don’t really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?
- Date posted
- 17w ago
Hi I kept seeing this app on repeat on TikTok over and over and I thought I give it a shot. I have never been diagnosed with OCD but I know that I have it. I’m a young adult and I found out the first time I had OCD was watching lelelons truth video? I was 14 at the time She had to resist sitting back down in a chair after her having sat down she started having a mental break down when she was told to resist. That’s when I knew. It started with myself going up and down a staircase twice buckling unbuckling my seat belt everytime I’m in the car ect I have always been super anti social but trying my best I can socialize but my mind wants to make it sexual with family and friends ughhhh I hate it because that’s not me when I graduated thoughts of hurting my loved ones corrupted my mind I broke down outside of church one time asking if this was really me or not i question if I’m a good enough friend or person in this world to begin with thinking everyone is judging me so so close how can I make this situation better did I do something wrong I struggle with depression as well not to bad but it’s there I come from a loving family but broken as well i believe in god and my OCD makes me go often he’s not real that stuff isn’t real no one is there to save you the list goes on. Anyway I struggle a lot and I really hope that this will help me because I feel extremely hopeless. Lucky for me I do have the ability to seek therapy and I am excited. The only person I ever tell my thoughts to is God no other human has heard so I’m really really hoping this helps me out if your reading this thank you it means a lot because this is my first time ever admitting all this it’s a lot to take in I know and I hope you are ok and that you have a great night and know that we got this
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