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ERP is the gold standard of OCD treatment. Which is provided right here through NOCD!
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Have you had this Carl?
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It’s never been a dominant theme, but I’ve had thoughts here or there. I’ve had OCD since I was 7 or 8 and I’m 34 now. So, over the years I’ve had all manner of thoughts.
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I started having problems with OCD when I was 15. It started with Sexual Orientation OCD, I was scared I was suddenly attracted to other women. When I was 19 I got a new theme with TOCD. I was terrified that I was suddenly wanting to become FTM trans. And I don’t really remember when I first started having problems with POCD. A few years ago maybe, possibly around 21-22. But I just started having a bad flare up last month and it’s been hell ever since. I’m 25 now.
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It is tough to deal with. Does it deminish so you feel like you can function.
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Hey sorry I am still dealing with mine but there was 4 months that I was fine. I did some of my own erp after watching a therapist on youtube (not recommend but my wife supported me) and after the first crazy anxiety episode it got better. My mind realized Hey! Nothing happened and you're okay. It's a long hard journey but you got this! You are not happy with the idea right? That's already a good sign!
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I’d trade anything for this.
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