- Date posted
- 6y
- Date posted
- 6y
You are not alone. Don’t trust those thoughts. You have OCD but don’t let OCD have you!!!! You are not your OCD no matter how much it tries to make you think otherwise. PERIOD. If you have to take things minute by minute, then do that. I was actually getting to the place you are in now tonight and decided to get a friend to go on a walk with me. I wouldn’t say it was a miracle cure but it did take the edge off and sometimes that’s all you need to finally be able to sleep. And then when you are up the next day, try and find something to do that makes you happy and distract yourself with tv or something. It might seem hopeless now but that is another one of OCD’s tricks. There are ERP exercises and books even if you can’t get in to see a therapist/psychiatrist. And if you don’t feel ready to do them or go to a dr, hold on knowing that OCD waxes and wanes and that you will eventually get some relief. You’ve got this! We’ve got this! I’ll check in later to see how you are doing:) Hugs?
- Date posted
- 6y
Thank you everyone, the support on this app is amazing. It feels nice to know that there are people out there going through the same thing as me, and that understand me. You guys make me feel less alone and give me hope. I hope every single one of you is doing okay, and that if are not i hope that you’ll come on here because there’s a lot of support and love. Hugs for everyone!
- Date posted
- 6y
I had a much better day!
- Date posted
- 6y
Oh no that sounds horrible! I'm so sorry you're feeling this way. Please try and get into treatment if you haven't already. I know it's super hard to believe, but there is hope. You won't always feel this way. Try to spend time around other people if you can. God bless you
- Date posted
- 6y
This was me a month ago. I didn’t think life was worth living AT ALL. I seriously considered taking my own life. I had never experienced such pain and hopelessness in my life. However things are starting to look up: things change, even if you don’t believe they will. I’m sending you all of my love. I know how you feel, I really do. Hang in there, be strong. Keep us updated or vent everything out if you want. We’re here for you. OCD destroys lives, but only people like us here on this app really understand this. ❤️
- Date posted
- 6y
We’re all here for you! OCD can be extremely hard but things truly do get better. Just know you’re not alone and have support ?
- Date posted
- 6y
I’m waiting for my first session with an ocd specialist. I’ve just been having a rough couple of days, thank you for your comment.
- Date posted
- 6y
How are you doing, Paolarism? How did the day treat you? ?
- Date posted
- 6y
YAYAY I’m so glad to hear that!!!! And same goes for you, @paolarism, HMU if you’re day goes south...or ya just wanna talk;)
- Date posted
- 6y
Yay! I’m happy you’re feeling a bit better :)
Related posts
- Date posted
- 21w
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
- Date posted
- 20w
I’m really down and don’t have anyone i feel i can turn to. I’m just so tired of living as myself. I hate who i love with including myself. I feel so worthless. Having ocd on top of it makes me feel like im just a waste of space. I dont know how to stop feeling this way. Or if i deserve to. That’s all :(
- Date posted
- 19w
I’ve been going through this rough patch for the last four months, and I can already feel an even worse one coming. I just feel scared. And on top of that, I’m going to stop therapy. After everything with my current therapist, I just don’t have the strength to keep trying anymore. I feel hopeless. My head hurts so much, and it’s hard to keep going when everything feels this bad. I just want to cry, hope this feeling passes, and maybe try again if it ever lets up. But right now, it feels like nothing will ever get better. I don’t feel like I can ask for help. I hate that it took me so long to realize this wasn’t the therapist for me. I was too scared of being dramatic, so I let it go on for far too long, and now I feel like I’ve just become a burden-like. I hate that I let it get to that point, especially when I was paying for this. I just want to give up. I feel broken down, and I don’t even want to be okay anymore.
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