Gary27s
- Date posted
- 6y
rbheatonrbheaton
- Date posted
- 6y
If you just moved that can cause a lot of anxiety to start with. And waves of anxiety will trigger OCD. So it makes perfect sense that your Harm OCD has spiked. And if your condition is becoming crippling to where you cant work, you can be evaluated and get on disability. While on disability you can get the therapy you need ( find an OCD therapist). I wish I could have taken that route, I was so crippled by my OCD that I could have done this if I'd known what options I had. Because pushing through on your own is possible but very very difficult. Anyway, good luck!
Elle1Elle1
- Date posted
- 6y
Any big changes makes my OCD spike too... moving, even vacation. It’s like my brain can’t handle the change in routine, but it does calm down eventually. In the meantime, I try to be diligent with my ERP. However bad my current obsession is, I know it would be something else if it wasn’t this one. That thought seems to help me be able to do the ERP.
Elle1Elle1
- Date posted
- 6y
Can you get to a psychologist or psychiatrist? Even just going once for a proper diagnosis and some advice on treatment options would be so worth it. https://iocdf.org/find-help/ After that, if finances are a concern, there are a lot of self help books out there. I know Jon Hershfield has a new one about Harm OCD out. Medication did not do much for me either, but I’ve read that it’s not always effective for OCD on its own and should really just be used as water wings to be able to do the ERP anyways.
Elle1Elle1
- Date posted
- 6y
I’m so sorry you are feeling like this! Know that so many of us have been there and things can get better. There are a lot of success stories out there. Don’t give up!
Elle1Elle1
- Date posted
- 6y
Also when looking for a new therapist, I would recommend confirming they know and do ERP. Hang in there!
Gary27sGary27s
- Date posted
- 6y
I've been stuck on harm OCD for 8 years. I feel like a monster. The anxiety is just unbearable, I can't find any medicines that work and I have no idea how to do ERP. I don't even know if it is OCD anymore, I was diagnosed many years ago but I said to the doctor first that I thought it was OCD and he agreed. I feel like the thoughts are mine. It's just unbearable
Gary27sGary27s
- Date posted
- 6y
I've seen a phychiartrist and 2 therapists. They all say OCD mixed with major depression. I've just moved and I need to find a new therapist and phychiartrist. I'm just really struggling and it all feels so real
Gary27sGary27s
- Date posted
- 6y
It's an absolute monster of a condition. It makes me feel so miserable. Thanks to both of you
Elle1Elle1
- Date posted
- 6y
It sure is! I hate it too! It’s a big bully we have to fight every day. But we can do it ☺️
Gary27sGary27s
- Date posted
- 6y
Do you get a gloomy feeling like a feeling of dread as well as the intrusive thoughts and anxiety?
Elle1Elle1
- Date posted
- 6y
Yes, I feel exactly like that sometimes. Unfortunately depression and ocd often come together. I think all the all the ruminating eventually wears out our minds and bodies and leaves us in a depressed state. Medication may help lift this a bit. And working on the OCD is the answer. Until then, exercise (especially outdoors) and time with friends can help a bit. It’s often the last things I feel like doing, but I make myself and it does help.
Related posts
frannyb
- Date posted
- 25w
I can't do this anymore
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
flowerpetals
- Date posted
- 20w
frustrating
harm ocd is the bane of my existence. people always tell me that if you have anxiety over a thought, that’s ocd. and these intrusive thoughts cause me IMMENSE anxiety. i’m constantly looking for reasons why i’m not what these thoughts tell me i am. but WHY DOES IT FEEL SO REAL?? it’s like i can’t reassure myself that this isn’t me and i don’t want to do it, but i also look for reasons why it’s not me. my brain is constantly telling me “if you don’t act on this, you’ll never feel free”. WHAT EVEN IS THAT?? and why does it feel real?? anytime i think about getting therapy, i constantly think that it’s not going to help me positively but help me realize i am this person. i just wish someone with harm ocd could get into my brain, understand me, and tell me everything will be okay. i wish someone in recovery could tell me that they’ve been where i am, felt the same feelings, thought the same thoughts, and got through it when they thought they wouldn’t. i feel like i’m drowning in it. another thing is i think about how my mom knows a surface level understanding to this form of my ocd, but if she knew it all, i’m scared she’d never look at me the same. i’m scared she’d be scared of me and think i need psychiatric help. IM TERRIFIED.
bradyx20
- Date posted
- 13w
don’t know what’s happening to me
i haven’t been diagnosed with ocd but I have anxiety about harming other people/family members and it’s like urges and im scared I actually want to do it? I don’t think I’ve ever been violent as a kid (im 21 now) and the intrusive thoughts don’t go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I don’t want to hurt people I don’t think idk why my mind is making me think I do I’ve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesn’t go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts it’s just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
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