- Date posted
- 6y
- Date posted
- 6y
If you just moved that can cause a lot of anxiety to start with. And waves of anxiety will trigger OCD. So it makes perfect sense that your Harm OCD has spiked. And if your condition is becoming crippling to where you cant work, you can be evaluated and get on disability. While on disability you can get the therapy you need ( find an OCD therapist). I wish I could have taken that route, I was so crippled by my OCD that I could have done this if I'd known what options I had. Because pushing through on your own is possible but very very difficult. Anyway, good luck!
- Date posted
- 6y
Any big changes makes my OCD spike too... moving, even vacation. It’s like my brain can’t handle the change in routine, but it does calm down eventually. In the meantime, I try to be diligent with my ERP. However bad my current obsession is, I know it would be something else if it wasn’t this one. That thought seems to help me be able to do the ERP.
- Date posted
- 6y
Can you get to a psychologist or psychiatrist? Even just going once for a proper diagnosis and some advice on treatment options would be so worth it. https://iocdf.org/find-help/ After that, if finances are a concern, there are a lot of self help books out there. I know Jon Hershfield has a new one about Harm OCD out. Medication did not do much for me either, but I’ve read that it’s not always effective for OCD on its own and should really just be used as water wings to be able to do the ERP anyways.
- Date posted
- 6y
I’m so sorry you are feeling like this! Know that so many of us have been there and things can get better. There are a lot of success stories out there. Don’t give up!
- Date posted
- 6y
Also when looking for a new therapist, I would recommend confirming they know and do ERP. Hang in there!
- Date posted
- 6y
I've been stuck on harm OCD for 8 years. I feel like a monster. The anxiety is just unbearable, I can't find any medicines that work and I have no idea how to do ERP. I don't even know if it is OCD anymore, I was diagnosed many years ago but I said to the doctor first that I thought it was OCD and he agreed. I feel like the thoughts are mine. It's just unbearable
- Date posted
- 6y
I've seen a phychiartrist and 2 therapists. They all say OCD mixed with major depression. I've just moved and I need to find a new therapist and phychiartrist. I'm just really struggling and it all feels so real
- Date posted
- 6y
It's an absolute monster of a condition. It makes me feel so miserable. Thanks to both of you
- Date posted
- 6y
It sure is! I hate it too! It’s a big bully we have to fight every day. But we can do it ☺️
- Date posted
- 6y
Do you get a gloomy feeling like a feeling of dread as well as the intrusive thoughts and anxiety?
- Date posted
- 6y
Yes, I feel exactly like that sometimes. Unfortunately depression and ocd often come together. I think all the all the ruminating eventually wears out our minds and bodies and leaves us in a depressed state. Medication may help lift this a bit. And working on the OCD is the answer. Until then, exercise (especially outdoors) and time with friends can help a bit. It’s often the last things I feel like doing, but I make myself and it does help.
Related posts
- Date posted
- 23w
Makes me feel lost. I feel like I don't know who I am anymore.
- Date posted
- 16w
It is not the thoughts or urges that scare me anymore. It is the way I feel like I’ve absorbed the compulsions into my identity :( I am doing them so automatically that it feels like I am choosing them freely and they’re me. and because of that, it feels like I AM the OCD now, not just someone with OCD. I think I’m just deeply trapped in a loop. I was trying to survive unbearable fear so I started scanning. Then I started pre-scanning. Then checking if I pre-scanned. Then I check how I feel during all that. I run to beat my OCD to the “punchline” (intrusive thought, urge, sensation) because I’m so scared all the time. So scared that I don’t even feel it anymore. I feel numb and all that’s left is this jittery residue and numbness. Now it’s all tangled together in a huge knot. I feel so extremely lost. I think this may just be meta OCD, but I’ve never ever felt so gone before :( I’m really scared.
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- Date posted
- 16w
i’ve unfortunately fallen into the cycle of trying to figure out my thoughts and find answers as to why i feel so distressed. this still pertains to the situation regarding changing my room for those reading who have seen my multiple posts over the last few days. i’ve been so distressed and in so much panic about it. i’m also panicking over my other room looking so different from when i left it. it’s been making me feel crazy because to me there’s no reason for my anxiety to latch so hard onto something that seems so minuscule. i was thinking i was having anxiety over change, but it’s like symptoms of ocd too that’s making it really hard for me to let go. SO i started thinking maybe it was perfectionism ocd? i’ve realized over time that i do compulsions to where things have to feel “just right”, but i also do that with any environment i’m in. like it HAS to feel cozy to me and provide me comfort in order for me to feel at ease. and this change is causing me to panic because there’s something wrong that i can’t find an answer to. maybe the different colored carpet? but it’s also more than that it feels like. however, now it’s spreading into other areas of my house where i’ve always been fine in and possibly to just any area i’m in at all. hence why it’s making me feel crazy because there’s no reason for me to be THIS distressed over that as i’ve never really had this problem before. and when i did it would last maybe an hour to a couple of days at most, but this has been going for over 2 weeks with my really bad anxiety being this week. i’m doing a little better, but it’s still hard when i can feel that panic waiting for me to acknowledge and just engulf me in the ocd cycle. i’m also analyzing basically any feeling i have so i just feel off in general and like i’m going insane. i’ve been so hyper focused on how i feel and that will send me spiraling too. multiple themes then start coming in like existential ocd and fear of solipsism. not to mention my harm and contamination ocd that just adds on when i’m this vulnerable. then i worry if no one is real, then no one feels the way i do. or just in general that what if no one feels the way i do. honestly, i think being out of college and in my house with nothing to do is causing me too much time with my thoughts. which is why i’m so distressed about everything that pops into my brain.
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