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I've dealt with the same fear many times and posts like that are super triggering! It's because these things- butterflies, crushes, being in love - cannot really be generalised because even if there might be similarities in describing them, they are veeeery subjective feelings that each of us experiences in a different way. OCD makes us obsess about identifying with a clear definition that doesn't exist, it is something we could only in ourselves but how can we do that if we don't trust our own gut anymore? In the end we have to accept that we might never know 100% what our feelings are or were exactly, and that is ok. We don't have to be sure even if OCD tells us otherwise...
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Thank you so much! This was so helpful, really helped me to try accept the uncertainty again as I was very much in a “it’s all true omg” state of mine, which was very upsetting because I’ve been doing so well recently. So thank you :)
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@Melodyocd I am so glad it was helpful. It's so hard to accept that we might never be 100% and comfortable, but I hope it will get easier the more we practice.
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What an insightful reply thanks :)
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If you see things about rules to feel a certain way ignore them. There’s no rules in how to act, how to dress, how relationships feel; etc
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Yeah I know you’re right deep down, I guess it’s just that fear of not knowing who I really am/ lying to myself. Like I just keep thinking “what if I am gay/bi” and I just haven’t realised. Trying really hard to not push the thoughts away and say maybe but it’s so tiring
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@Melodyocd It’s tiring but the more you just laugh and say yep maybe the more it goes away
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@Justmesadly Yeah I’ve been doing more of that lately as well as cutting out pretty much all my compulsions and I’ve felt so much better. Still have slip ups and I’ve been really bad at doing erp tho
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@Melodyocd Give yourself grace! You can’t be perfect at it all the time! Cutting complusions is huge and a good step! Keep going
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@Justmesadly Thank you!
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This! This is what brings my hocd back everytime, this specific trigger. I feel so anxious and, not really disgusted but a feeling like I actually rather be alone than being with him etc. like I am scared that I don’t experience the same feelings towards guys that my friends do and how Its supposed to feel. All the dates I have been on for the past 3 years have all turned out bad and I haven’t really felt that “good honeymoon” feeling ever in my life? I wonder everyday what’s wrong with me and then HOCD comes and says “stop fooling yourself it’s because you want a woman!” It’s so hard
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Yeah I feel the exact same way. I mean I think it’s just because I’m 21 and never had a relationship, so they always seem so scary for me because it’s so out of my comfort zone and I’d have no clue what to do. But then of course I get the same doubts you described like “what if it’s because you don’t like men and you would prefer being with women”
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I was recently talking to an old friend of mine about the time it takes for friendships to really develop into something deep (often a few years) and how it is kind of paradox to expect us to feel the deepest love within a few days or weeks when it comes to romantic relationships. There is so much pressure on how it is supposed to feel.. I don't mean that people should stay in relationships where they are uncomfortable or unhappy or to invalidate the feelings of those who fall in love fast but everyone has a different timeline...
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@Shoeshifter Yeah that’s a very good point tbf, I guess everyone expects it to be like the movies where it’s live at first sight
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@Melodyocd It is for sure a different timeline! With my ex i was writing in my diary that I loved him right away but I think it took 6 months for me to realize I wanted to marry him and he says it took 1 month but then he broke up with me 😭
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i deleted twitter because of how many triggers there were, especially about comphet
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aare you okay though you need anything?
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@Nour04 Yeah it’s very triggering, I feel like if I delete it it would be avoidance tho :(
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