I’m trying my best to word this question in a way so it doesn’t sound like I’m asking for reassurance, I am just curious if I’m alone with my experience. Does anyone else deal with false memories that stemmed from a real event? Kind of like I remember half of the story but my mind likes to assume the worst happened and proceeds to fill in the rest... if anyone has dealt with this any recommendations as to how to react in a way that does not make the ocd worse would be so helpful

False Memory OCD

Real Events OCD

Yeah, for example when I was a kid I was friends with a boy at swim camp. Now I’m worried I touched his back while he had his shirt off or something like that.