- Date posted
- 3y ago
- Date posted
- 3y ago
You’re doing an amazing job! Being 9 months pregnant must be very challenging, but you’re making it through! The need to confess can feel SO URGENT with OCD. I had that feeling just a couple of weeks ago. I stuck to my ERP skills and my values, and I was amazed when the urge to confess lifted. If I can do it, you can, too. How can you move towards your values right now? How can you best take care of your body and your baby today? Is there anything someone else could do for you that would help you? Can you drink more water, eat something nourishing, and engage with something you love? Wishing you the best. You’re doing great :)
- Date posted
- 3y ago
Thank you so much. I took some time to rest today and called my best friend, and am also looking into getting my meds increased. Thanks for sharing your experience with the urge to confess lifting, it is a very scary feeling.
- Date posted
- 3y ago
@Maybe,MaybeNot So glad you were able to take those steps to care for yourself! OCD thinks we have to do compulsions to get rid of our distressing feelings, when in reality, feelings come and go :)
- Date posted
- 3y ago
You, specifically, are one of the people whose posts here I look forward to the most (and your thoughtful comments for people too). I really appreciate that you've developed so much self-awareness around your situation and take the time to go out of your way to share what you've learned with other people. It might not feel that way right now and you're thinking "ehh it's not that big of a deal", but that's why I'm happy to be able to hold the mirror up for you on a day like today - the fact that you're even posting this here shows that you've really developed your Wise Mind... and frankly, that you trust us with your thoughts even when you're not feeling too hot yourself.
- Date posted
- 3y ago
Thank you so much. I love posting on here and helping others with OCD. I am only giving the advice that I am trying to give myself, and it most certainly helps. Your response means a lot to me.
- Date posted
- 3y ago
Hey guys today has been really hard and I am really struggling right now. I really need some support. I am so terrified that if my fiancé knew about this one “lie” from two years ago he would leave me. I logically don’t think it would affect my relationship but it still is giving me SO much anxiety. He does not let me confess to him so it’s not even an option. I feel so overwhelmed and so terrified.
- Date posted
- 3y ago
You’re not alone 💜 I’m so sorry you’re dealing with so much anxiety. How can we best support you?
- Date posted
- 3y ago
@Have a sunflower🌻 Thank you for this I really needed to hear this right now.
- Date posted
- 3y ago
@Orange-Colored_Glasses Thank you. I guess sometimes I just need a reminder why I should sit through the urge to confess.
- Date posted
- 3y ago
@Maybe,MaybeNot Your future self will thank you for resisting compulsions now! You’re making her work easier for her :)
- Date posted
- 3y ago
@Orange-Colored_Glasses Thank you, you are so right.
- Date posted
- 3y ago
If I remember correctly, isn’t telling lies part of your erp. If so then this is just another opportunity to kick ocd in the butt. I know it can be hard when the exposure wasn’t planned and hits you out of nowhere. You don’t have to handle it perfectly…as they say strive for progress not perfection. Also congratulations on the pregnancy!
- Date posted
- 3y ago
Yes you are right 🙄 you caught me I am supposed to be telling lies or like half truths for exposure around times I think I may have lied years ago. Thanks so much for your support.
- Date posted
- 3y ago
@Have a sunflower🌻 Yes of course ask away
- Date posted
- 3y ago
Also it’s hard to respond to the thing about getting yourself in trouble by posting on here without giving reassurance. In my personal opinion it would be absolutely ridiculous for like some random cop to be on here scoping out people who have done illegal shit, like that would be so extra, and I don’t even really know if that could be used in court. I don’t want to tell you anything that isn’t true but that just sounds ridiculous to me. And people post on here all the time about things they have done plus you can leave out details.
- Date posted
- 3y ago
@Have a sunflower🌻 You mean like adult porn? Don’t like millions of people watch porn? Lol. Also SO many people download and stream movies online. I think technically depending on the website or streaming service you use it could be considered illegal and it’s possible to face some charges but so many people I know have done this and I have never ever heard of anyone getting in trouble for this. So I won’t reassure you and say it couldn’t happen but I think it would be highly unlikely plus you’d probably just pay a fine. All of us have done illegal things. We can’t spend our lives worrying about getting caught. We’re humans.
- Date posted
- 3y ago
@Maybe,MaybeNot I just wanted to clarify that I am not certain if it’s illegal or not to stream a movie, I just don’t want to give reassurance that’s it’s not. I think it’s super unlikely though since millions of people do it.
- Date posted
- 3y ago
@Have a sunflower🌻 Yea you are way overthinking this but I understand. Millions of people watch porn. I would say it’s pretty normalized at this point and I would never judge someone for it and I’m quite certain it’s not illegal. I’ve streamed movies so many times. Who cares if it’s a choice or a desire or what? I wanted to watch a movie lol. Most people have also done it many times. I really don’t think it’s illegal for the person streaming but like I said I’m not 100% certain. But if someone is going to get arrested for it, it’s probably more likely someone who has done it many many times. Sorry I couldn’t specifically answer the laws for you, maybe there is someone out there who does know, but I wouldn’t go on a wild goose chase looking for the answers because we’ve all done illegal things and I guess technically any of us could get arrested at any time but so we really want to spend our time worrying about that?
- Date posted
- 3y ago
@Maybe,MaybeNot Anyway goodnight friend, don’t bully yourself. We’re humans. Let’s live our uncertain lives and enjoy them the best we can. We aren’t perfect. Maybe we will face some consequences, maybe not. But life is up and down and nothing is really the end of the world. We can’t take like too seriously.
- Date posted
- 3y ago
@Have a sunflower🌻 Haha I think this same exact way too 😂 I once googled “does everyone exaggerate?” Because I truly didn’t know! I have been in recovery before and once you get there you start to gain the ability to see the gray in life. I’m glad I was able to help. A few things to keep in mind are that doing compulsions aren’t going to keep you from getting arrested, and sometimes people get arrested and they are ok. I know people who have been arrested and/or went to jail and their lives are fine. Yesterday was really hard, especially with 9 month pregnancy hormones and being a blimp that can barely move around! But today is a new day and I plan to kick OCDs ass 😇
- Date posted
- 3y ago
@Have a sunflower🌻 Haha yes I highly doubt they even care about or know about the streaming you’ve done but hey it would be very interesting to hear about someone who was arrested for steaming movies like a few times 😂 and even murderers get let out of jail and get second chances. Nothing is really that big of a deal. We are resilient and can move on no matter what happens. Thanks for your support also!
- Date posted
- 2y ago
@Have a sunflower🌻 Hey! I don’t know if you still use this app, I have a feeling you might now but I literally just wanted to say I suffer from this exact theme. Like literally exactly what you’ve described here. I was searching this app to see if anybody else has ever dealt with these fears and I stumbled across your post. I too have watched porn in the past, and I often feel like it’s immoral and when the immoral feeling grows I get these ridiculous ideas that being immoral is just like something being illegal. And what happens when something is illegal, you end up in jail etc. I know it’s cognitive distortions of a sort. I wish I could heal from these crazy thought patterns, or broken patterns as I like to call them. Do reply on this thread and let me know how you’re doing now, if you still use this app ❤️
- Date posted
- 2y ago
@Worry24 This is so common! Plus most people watch porn it seems! Also whatsup have a sunflower, I miss our threads!
- Date posted
- 2y ago
@Have a sunflower🌻 Hey, I know what you mean. I’ve always struggled with keeping my threads up. I forgot my log in details to my old account on here so by default all my threads are still up…I suppose it’s good ERP for me too. But honestly, it helped a lot to know someone has had the same thought pattern and ocd theme as me. It made me feel less lonely so Thankyou :-)
- Date posted
- 2y ago
@Have a sunflower🌻 Oh no I’m so sorry to hear that 😢 OCD sucks so much. Me and my family are doing great. I’m planning my wedding and experiencing some family drama with my in laws, but OCD has taken a back seat. I’ve been trying to get on here more just to respond to peoples posts because it makes me feel good, so I’ll keep a look out for yours. Hang in there friend I promise it gets better.
- Date posted
- 5w ago
Hey there! Read through all these comments and can relate to this 100%. Especially about the porn and convincing myself I have watched something illegal. I am extremely triggered lately. I am currently pregnant and almost at my due date. Any tips to help me cope?
Related posts
- Date posted
- 24w ago
I really just need to vent. I recently had a relapse and while some days it seems like I’m feeling better, others are so difficult. Today, I’m breaking down at work in the bathroom and I feel so awful about that. Aside from the really scary thoughts I’m having about my health and my family members, I’m starting to feel really hopeless about the future. Like I’m never going to get better and that I’m going to get stuck in this ocd cycle forever. I know that’s not true because I’ve been able to make progress before, but the desperation and frustration that comes with a relapse make it so hard to remember that. I started medication and it’s only been about 3 days but I’m really scared that it’s not going to work or that I’m going to have to go through a lot of trial and error. I just really need to hear from people who have worked through their health ocd. I need hope.
- Date posted
- 24w ago
It’s 3am and I’m not doing well. I’m having an overwhelming amount of anxiety. I need to feel mentally clean but I’m dirty. I’ve had bad thoughts and I’m ashamed. I feel like I can’t even write it down. I want to say it aloud to someone but my wife is sleeping right next to me so doing a therapy call would be impossible. I’m feeling helpless. And so guilty for my thoughts.
- Date posted
- 14w ago
Tonight is one of the hardest nights I’ve ever had with harm ocd. It’s really one of those nights I’m doubting it’s ocd. I’m having panic attack after panic attack and it’s been the past couple of days where it’s been its highest. I’m doing everything I can to cope, like a hot shower (in the middle of a panic attack, hardest thing ever) skin care, turning my diffuser on and skincare. I took a klonopin but it hasn’t kicked in yet. My brain is beating me up with thoughts like “who thinks like this, you’re a serial killer! A murderer! You should be locked up!” Watching my family around me have peace and be normal is so hard because I’m here struggling to just lay down and relax. Part of me feels like I’m gonna lose my mind and end up in the hospital tonight. I just need positive reinforcement and people who can relate. Are you guys there?
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