I’ve struggled with ocd/anxiety/depression for years. Through therapy and and some other coping skills I really had a good handle for the past few years. A few months back I had Covid and it seemed to totally throw me off chemically. I’m always anxious, very sad, my brain never stops spinning. I don’t know what to do. I don’t wanna go back on meds, but none of the cognitive skills that worked for years for me are working anymore. I just don’t feel like I’m never gonna recover this time.