- Username
- callistapopp
- Date posted
- 2y ago
Hello! Progress is not linear, especially with OCD. You will definitely face some stumbling blocks along the way. Just because you experience stumbling blocks doesn’t mean you regressed or lost the progress you made. You are NOT back at square one. You just got to pick yourself up and keep fighting! Use the want to feel better again as motivation to continue to do ERP and battle OCD. Since you have started to feel better you know that ERP works and you know what you need to do to get back on track. Let the thoughts come in and do whatever they want. Try not to analyze them or push them away. Just let them be there. I hope you feel better!
thank you so much!! this helps me feel motivation to keep working to get better!
Healing is not linear. As long as you are doing something your are moving forward. Not staying the same, not backwards, but forward! You got this! Keep up the work! May brighter days be ahead for you. Also look at what you said... you handled a stressful month! You did that! Lastly I would just remind you to also plan some time for self care to help reduce some stress... It could be anything... Even just 5 minutes in your car belting out your favorite song lol . Good luck to you. Keep pressing onward!
Thank you so much!! i’m so grateful for your helpful words :)
I’ve been having a really rough two weeks. I’ve been great for months and all of a sudden it hit hard out of nowhere. I’m anxious, sad, and my intrusive thoughts have been at an all time high. I feel like I’m trying to do things to combat the thoughts and nothing is working for me. I’m feeling scared and trapped. Each time I hear something bad on the news or see something triggering I feel worse and the thoughts come flooding back strong. Any suggestions?
hi can anyone give me words of encouragement? is it possible to get better? i’m having an obsession that i’m going crazy and developing psychosis and it’s scary. and i’m having an obsession that my ocd will be treatment resistant or that i’m too far gone. everyone says to sit with the anxiety and not fight it so that you show your mind it’s nothing to be afraid of but i feel like this is just making me crazier. i feel alone in this. has it gotten better for any of you? does anyone have any tips? thanks :) i hope you all are doing good.
I had achieved "conqueror" but just like that it HIT me like a slap in the face. Anxiety. And thoughts about hurting myself so i wouldnt be a burden popped up along with ALOT of others. Images... should i say ... its crazy i dont like sharing that bc i feel like people are quick to jump and think i would actually hurt myself which makes my ocd worse. But in reality. i WOULD NEVER hurt myself. Idk if im making sense. But man its harddd to feel like im back at square one.
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