When I woke up I knew I will have to go through OCD again. I was so angry with no reason for the very first time. My anger busted out out my rather and I dont know I felt like I dont want to talk to him. I felt so sorry. How to stop anger with no reason one???
I'm sorry that you are feeling this way. OCd has a way of making us feel plenty of emotions, ones that we can't explain or have a reason for. Have you tried speaking to a therapist about how you're feeling and what you're experiencing?
No but I was really stressed after getting angry with no reason and it was my first time too getting angry.
@Sweetysalty - This is a difficult condition to navigate for sure. I do hope that you find a way to get the help that you deserve and need to overcome this. We are here if you'd like to chat more.
@ Thank you so much for helping me šš
@Sweetysalty - Absolutely! Anytime.
I always wake up full of dread and fear. My anxiety is through the roof two seconds after I open my eyes. Someone on this app gave me a similar insight once I believe. But I think anxiety is just the urge to ruminate. About what? It probably doesnāt matter, as long as I can torture myself, as OCD loves. Does anyone else relate to this or agree maybe?
I donāt know why but today I feel so incredibly angry right now and I was so frustrated with everything including my two dogs. I didnāt hurt them or hit them or anything but I was particularly annoyed and angry when they were trying to get presumably a bunny or a raccoon from underneath the shed, so I had to pull my small dog away when he wouldnāt budge away from the shed and i couldnāt pick him up because I was not close enough. I feel bad because I know I love my dogs but oh my god I just get so annoyed with them and on top of them everything else I have to just shut down all day and the things I donāt understand. I feel like Iām going insane. I donāt want my dogs to think I donāt love them because i was angry and annoyed at them. I know theyāre just animals and they love me and I love them. I want them to know Iām sorry for even getting mad. I wish I didnāt feel so angry and yet so disconnected at the same time. Iām terrified Iām an evil person or that I donāt love my pets or something. I started to hit myself and punch myself because I do that when I get over the edge angry. I donāt know why I feel angry. Itās a mix of anger and emptiness and I donāt want either of them especially towards my dogs.
i feel like i hate my friend and that i want to stop being friends with her. it feels like i desire it or get relief when i think about unfriending everyone. it makes me feel awful because this came out of nowhere and i have no reasoning for this because theyāre all really nice to me. thereās not any red flags or anything. it feels like i want to send a message ending the friendships i have and i donāt know what to do.. everytime i talk to them now i get reminded of all of this and feel so guilty. i donāt even know if this is ocd or not because i havenāt even been diagnosed. idk what to do :( it hurts even more because when i think about if i would regret it, i donāt think i would..
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